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DASH DIET
What you eat in your 40s may determine how your brain would function later in life: StudyWhat you eat in your 40s impacts your memory in your 80s. A study shows diets rich in fruits, vegetables, whole grains, and fish boost brai...- 'Medication + low-salt + exercise...': Apollo neurologist shares 10 point checklist as the strongest formula to control blood pressureHypertension remains a serious global health challenge, but Apollo Hospitals neurologist Dr Sudhir Kumar highlights that effective control ...
- Have Type 2 Diabetes? This popular diet could help lower your blood sugar, study findsA new study says a special version of the DASH diet may help people with type 2 diabetes lower their blood sugar. The diet focuses on healt...
- Reverse diabetes naturally: Try this 30-day DASH diet plan designed by expertsThis 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar. Following an 1,800-c...
- Diabetes Type 2 treatment: This diet reduces risk of diabetes better than only low-fat dietDiabetes Type 2 diet is a major concern. A new research study has shown that Mediterranean diet is helpful in reducing the risk of Diabetes...
- No workout. How Vidya Balan lost lot of weight only through dietVidya Balan, the actress, changed her health approach. She focused on reducing inflammation instead of strict diets. She consulted nutritio...
- You can control both BP and diabetes with one diet. New study offers a game-changing fixA new study published in JAMA Internal Medicine introduces the DASH4D diet—a modified DASH plan tailored for people with type 2 diabetes. T...
- Leaving meat is not enough: New study reveals the vegetarian diet your heart really needsGoing vegetarian doesn't automatically mean a healthier heart, warns a Johns Hopkins University study. People who ate processed plant-based...
- What is DASH diet and how it help lower blood pressure even for people with diabetesA new study by Johns Hopkins researchers reveals that a modified DASH diet, tailored for people with type 2 diabetes, can significantly low...
- Lower your blood pressure with these 21 power foods, and avoid these common dietary pitfallsHigh blood pressure affects nearly half of U.S. adults, often unknowingly, but dietary changes can be as effective as medication. The DASH ...
- Scientists uncover diets that support healthy ageing, with study showing 86% higher chances of staying well by 70A 30-year study by Harvard and other institutions reveals that adhering to healthy eating patterns significantly boosts the chances of agin...
- Researchers find middle-aged women consuming heart-healthy diets have lesser cognitive declineMiddle-aged women who follow heart-healthy diets, such as the DASH diet, are 17 per cent less likely to experience cognitive decline later ...
- 9 signs you have inflammation in your body. Could an anti-inflammatory diet help?If inflammation persists for a longer time it's called "chronic". That can indicate a health problem such as arthritis, heart disease, diab...
- Love sweets but worry about weight gain? You don't have to quit sugar to lose weight. Here's whyGiving up sugar probably won't improve your health more than eating fewer ultra-processed foods, more vegetables, preparing your own meals,...
- 3 ways food can help promote heart health: Set a diet goal & indulge in clean eatingHaving a Mediterranean diet can help lower heart disease risk.
- Health Mantra For 2023: A Look At 6 Best DietsBEST OVERALL DIET - Mediterranean Diet.
- Terribly interested in Navjot Singh Sidhu's diet?Among health tips regularly gorged on by people, dietary advice has become quite the main course. Whether a keto diet tops intermittent fas...
- Do you binge on salty treats? Stop now, it can result in bloatingBloating features a buildup of excess gas in the gut.
- Now, a simple blood test can determine whether you are following a prescribed dietAn analysis of small molecules called metabolites in a blood sample may be used.
- Five ways to prevent hypertensionIt is one of the most important precipitators of heart disease and stroke - thereby making it the number one cause of premature death.
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