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COLOMBIAN DANCE FITNESS PROGRAM
IITian feels his life is ‘over’: ‘Unemployed, watching my savings disappear…’An IIT graduate, unemployed at 26, shared his struggles on Reddit after his AI/ML career aspirations didn't materialize. He felt lost after...- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- Gym quote of the day by Muhammad Ali: “Don’t count the days, make the...”Quote of the day: Muhammad Ali's quote, "Don't count the days, make the days count," is a powerful reminder that consistent daily effort, n...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
- In 1893, an engineer was playing with hooks and clasps and built a sliding fastener: This led to the creation of the zipperThe zipper's path to success was long and winding. Initially patented in 1893, it faced many challenges. Improvements in design and marketi...
- Iran agrees to dismantle nuclear program under deal, White House official saysIran has agreed to dismantle its nuclear program. The nation will also destroy nuclear material. This is part of a deal with the United Sta...
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...
- In 1955, TV engineer Eugene Polley tried to free viewers from getting up during commercials, and the remote control changed living roomsThe remote control, debuting in 1955, revolutionized the television landscape by placing the power of choice in viewers' hands. No longer t...
- JioHotstar’s TADKA crosses 100 million users as short-form premium content gains tractionJioHotstar's TADKA platform has reached 100 million users. This milestone highlights the growing popularity of short-form video content in ...
- Techie uses smartwatch to identify the coworkers causing him most stress at work; here's how he did itPankaj Tanwar, a software engineer, has developed an innovative system to measure workplace stress. By connecting his Whoop fitness tracker...
- Quote of the day by Selena Gomez: 'What makes you different is...' Life lessons on self-acceptance, identity, human nature, confidence and challenges by popular American actor and singerQuote of the Day by Selena Gomez highlights the importance of self-acceptance, individuality, identity, confidence and personal growth. The...
- Mallika Sherawat’s intense fitness routine at 49 proves consistency is the real glow-upActor Mallika Sherawat shared glimpses of her intense workout session on Instagram, inspiring fans with her disciplined fitness routine at ...
- Harsh Goenka shares 'lovely exception' amid debate over Indian tourists abroad, video shows people dancing to a Bengali song at Van Gogh MuseumIndians dancing abroad: A video from the Van Gogh Museum showcasing international visitors dancing to a Bengali folk song offers a positive...
- Karishma Tanna’s neon gym look is serving major leg-day fashion goalsKarishma Tanna shared glimpses of her energetic leg-day session through Instagram pictures. Dressed in vibrant gymwear, the actor once agai...
- Preity Zinta’s workout proves consistency is the real fitness secretActor Preity Zinta shared an intense workout video on Instagram on January 7, 2025, motivating fans to stay disciplined with fitness and se...
- Quote of the day by celebrity chef Anthony Bourdain: ‘If I'm an advocate for anything, it's to move. As far as you can…’ – a call for stepping out, curiosity and rich experiencesAnthony Bourdain inspired millions to explore the world with curiosity. His philosophy encouraged movement, whether across oceans or towns,...
- Italian proverb of the day: 'Life is not about waiting for the storm to pass, but learning to dance in the rain'Italian proverb of the day: Life's challenges are inevitable, but the saying, "Life is not about waiting for the storm to pass, but learnin...
- Quote of the day by Dune actress Zendaya: 'Don't try so hard to fit in, and certainly don't try so hard to be different; just try hard to be you.'Actress Zendaya advises youth to be themselves. She stresses self-acceptance and honing skills over fitting in or standing out. Her message...
- War or peace? Colombians choose destiny in high-stakes voteColombians are voting in a presidential election to decide the nation's approach to escalating violence, with a choice between continuing l...
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