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COGNITIVE BEHAVIOURAL THERAPY
Why is my wife always angry? Psychology says it is not random — It’s a pattern most men miss- Replaying every argument or fight in your mind? Psychology says the truth behind mental replays and overthinking conflicts are memory bias and emotional exhaustion
- What’s the psychology behind people who need to control everything — Control freak or coping mechanism?
- What’s the psychology of people who struggle to accept compliments: Why praise triggers discomfortPsychologists suggest that accepting compliments is a skill that can be learned over time. Simple habits, such as saying “thank you” withou...27 Apr, 2026, 08.10 PM IST
- What’s the psychology behind hyper-aware minds in a noisy world? Is being too aware hurting you?The psychology of individuals who are “overly aware” reflects a complex interaction between intelligence, emotional sensitivity, and anxiet...24 Apr, 2026, 01.13 PM IST
- What's the psychology of people who can’t say no: Hidden reason behind always saying yes — even if you don't want toThe psychology behind always saying yes reflects a complex mix of emotional needs, past experiences, and social conditioning. Often linked ...23 Apr, 2026, 05.57 PM IST
- Action star Tiger Shroff plans to take therapy for aerophobia after a frightening flight experience. What is aerophobia and its common symptoms?Bollywood action star Tiger Shroff revealed his struggle with aerophobia after a frightening, turbulent flight experience. He experiences a...31 Mar, 2026, 11.18 AM IST
- Why You Sometimes Believe Every Thought You Have: Cognitive FusionCognitive fusion describes how people become so entangled with thoughts that they treat them as objective reality, rather than temporary me...15 Feb, 2026, 08.26 PM IST
- You might not need pills to beat depression: Science reveals a surprisingly simple and effective alternativeAn updated Cochrane review finds that regular physical activity can ease depression as effectively as antidepressants or cognitive behaviou...08 Jan, 2026, 04.55 PM IST
- Thewizardliz’s breakup struck a nerve!– Here comes a new food for thought: Can AI therapists comfort like human therapists?Following Thewizardliz's viral breakup, a key question arises: Can AI offer the comfort of human therapists? AI-powered apps like Wysa and ...11 Jun, 2025, 11.35 AM IST
- Study finds cognitive behaviour therapy forms equally effective in lowering fibromyalgia severityTraditional CBT focuses on altering thoughts and behaviour, while exposure-based CBT systematically exposes patients to previously avoided ...03 Jan, 2024, 09.23 AM IST
- Exploring depression: Beyond sadness it's also loss of all pleasureDepression is often associated with feeling sad or low, but anhedonia - or the reduced interest or pleasure in activities a person previous...10 Aug, 2023, 08.26 PM IST
- Top five career options in the field of psychology in IndiaThe demand for a career in psychology has surged in recent years due to growing awareness of the importance of mental health. With the pand...04 May, 2023, 05.33 PM IST
- Not feeling positive or sleeping too much? You may be suffering from SAD, tips to manage the conditionAs the weather gets colder & days become shorter, some people experience seasonal depression.26 Nov, 2021, 04.06 PM IST
- Seasonal depression: Why it happens, and how you to manage the symptomsResearchers aren't yet clear on what causes SAD, but it's likely to be complex and multifaceted.16 Nov, 2021, 05.29 PM IST
- Smartphone app-based therapy can treat anorexia, eating disordersAnorexic patients can normalise their eating rate by adjusting food intake to feedback from a smartphone app.14 Jun, 2019, 06.12 PM IST
- Dealing with depression? Internet-based therapy may offer a solutionPeople with depression are expensive for the health care system.13 Dec, 2018, 06.52 PM IST
- Are you suffering from depression? The inexpensive, cognitive behavioural therapy will helpWith long waiting lists and limited access to services, many people who need CBT for depression do not get treatment.23 Jul, 2016, 04.38 PM IST
- Online counselling gives mental health patients added bonus of confidentialityFor young professionals in India's tech-savvy city, online counselling makes perfect sense, according to doctors.17 Mar, 2016, 11.18 AM IST
- Mindfulness treatment as effective as CBT for depressionGroup mindfulness treatment is as effective as individual cognitive behavioural therapy in patients with depression and anxiety, according ...29 Nov, 2014, 01.30 PM IST
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