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COGNITIVE BEHAVIOUR THERAPY
Quote of the Day by Greek philosopher Epictetus: 'There is only one way to happiness and that is...'- Psychology says most people aren't judging you nearly as much as you think- the spotlight effect explains why we feel constantly observed
- Quote of the day by famous American psychologist Albert Ellis: ‘The best years of your life are the ones in which you decide your problems are your own.’
- Quote of the day by Albert Ellis: 'Self-esteem is the highest sickness known to man or woman because it's conditional', what the famous American psychotherapist teaches about the hidden danger of self-esteemRenowned psychologist Albert Ellis challenged the conventional pursuit of self-esteem, labelling it a 'sickness' because it's conditional. ...30 Jun, 2026, 07.28 AM IST
- Best quote of the day by Epictetus: “Men are disturbed not by things, but by the views which they take of them.” A life lesson on controlling your thoughtsAncient Greek philosopher Epictetus taught that our suffering stems not from events themselves, but from our interpretations. He emphasized...27 Jun, 2026, 10.56 AM IST
- Why is my wife always angry? Psychology says it is not random — It’s a pattern most men missFemale anger, in particular, is frequently misunderstood because it can mask stress, unmet needs, or emotional overload. Understanding the ...15 May, 2026, 05.23 PM IST
- Replaying every argument or fight in your mind? Psychology says the truth behind mental replays and overthinking conflicts are memory bias and emotional exhaustionThe psychology of replaying arguments highlights a delicate balance between reflection and rumination. While reviewing past interactions ca...09 May, 2026, 02.13 PM IST
- What’s the psychology behind people who need to control everything — Control freak or coping mechanism?Psychologists note that the urge for control can be addressed through awareness and consistent practice. Approaches such as cognitive behav...01 May, 2026, 03.17 PM IST
- What’s the psychology of people who struggle to accept compliments: Why praise triggers discomfortPsychologists suggest that accepting compliments is a skill that can be learned over time. Simple habits, such as saying “thank you” withou...27 Apr, 2026, 08.10 PM IST
- What’s the psychology behind hyper-aware minds in a noisy world? Is being too aware hurting you?The psychology of individuals who are “overly aware” reflects a complex interaction between intelligence, emotional sensitivity, and anxiet...24 Apr, 2026, 01.13 PM IST
- What's the psychology of people who can’t say no: Hidden reason behind always saying yes — even if you don't want toThe psychology behind always saying yes reflects a complex mix of emotional needs, past experiences, and social conditioning. Often linked ...23 Apr, 2026, 05.57 PM IST
- You might not need pills to beat depression: Science reveals a surprisingly simple and effective alternativeAn updated Cochrane review finds that regular physical activity can ease depression as effectively as antidepressants or cognitive behaviou...08 Jan, 2026, 04.55 PM IST
- Study finds cognitive behaviour therapy forms equally effective in lowering fibromyalgia severityTraditional CBT focuses on altering thoughts and behaviour, while exposure-based CBT systematically exposes patients to previously avoided ...03 Jan, 2024, 09.23 AM IST
- Exploring depression: Beyond sadness it's also loss of all pleasureDepression is often associated with feeling sad or low, but anhedonia - or the reduced interest or pleasure in activities a person previous...10 Aug, 2023, 08.26 PM IST
- Top five career options in the field of psychology in IndiaThe demand for a career in psychology has surged in recent years due to growing awareness of the importance of mental health. With the pand...04 May, 2023, 05.33 PM IST
- Not feeling positive or sleeping too much? You may be suffering from SAD, tips to manage the conditionAs the weather gets colder & days become shorter, some people experience seasonal depression.26 Nov, 2021, 04.06 PM IST
- Seasonal depression: Why it happens, and how you to manage the symptomsResearchers aren't yet clear on what causes SAD, but it's likely to be complex and multifaceted.16 Nov, 2021, 05.29 PM IST
- Dealing with depression? Internet-based therapy may offer a solutionPeople with depression are expensive for the health care system.13 Dec, 2018, 06.52 PM IST
- Are you suffering from depression? The inexpensive, cognitive behavioural therapy will helpWith long waiting lists and limited access to services, many people who need CBT for depression do not get treatment.23 Jul, 2016, 04.38 PM IST
- Mindfulness treatment as effective as CBT for depressionGroup mindfulness treatment is as effective as individual cognitive behavioural therapy in patients with depression and anxiety, according ...29 Nov, 2014, 01.30 PM IST
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