Searched for
COGNITIVE BEHAVIORAL THERAPY
Psychology says people who make playlists for specific moods aren’t just being organized, they may be regulating their emotions without realizing itCurated music playlists are more than just mood boosters; they are sophisticated tools for emotion regulation. Psychology research reveals ...- Psychology says people who vividly remember the worst moments but forget where they happened aren't unusual; a virtual reality study found stress rewrites how memories are storedNew research reveals that under emotional pressure, your brain prioritizes crucial details, enhancing memory for what's relevant to the tas...
- Psychology says most people aren't judging you nearly as much as you think- the spotlight effect explains why we feel constantly observedPsychology reveals we often overestimate how much others notice our flaws, a phenomenon known as the Spotlight Effect. Our egocentric persp...
- Quote of the day by famous American psychologist Albert Ellis: ‘The best years of your life are the ones in which you decide your problems are your own.’Psychologist Albert Ellis developed Rational Emotive Behaviour Therapy (REBT) around a simple yet powerful idea: our reactions are shaped m...
- Psychology says people who keep scrolling on phones while watching TV aren't simply bored: What this behavior may revealPsychology says people who keep scrolling on phones while watching TV aren't always distracted without reason. Psychology links this habit ...
- Quote of the day by Albert Ellis: 'Self-esteem is the highest sickness known to man or woman because it's conditional', what the famous American psychotherapist teaches about the hidden danger of self-esteemRenowned psychologist Albert Ellis challenged the conventional pursuit of self-esteem, labelling it a 'sickness' because it's conditional. ...
- 10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...
- Quote of the day by Laozi: ‘Watch your thoughts, they become words. Watch your words, they become…’ Chilling warning by the Chinese philosopher on why anxiety, anger and toxic behavior quietly take over livesQuote of the day: One reason the quote continues to resonate across generations is its practicality. It does not depend on complex philosop...
- Scientists say this simple thing may reverse brain aging and restore memory in weeksScientists have developed an experimental nasal spray that shows promise in reversing brain aging. This treatment targets chronic inflammat...
- Employee gets called for disciplinary meeting. The reason goes viral: 'For leaving....'A viral discussion on X highlighted employee frustration after a worker faced disciplinary action for leaving at the official closing hour....
- Suffering from insomnia? Sleepless nights could age you fast and boost dementia risk by 40%, experts warnNew research links chronic insomnia to increased dementia risk. A study of 2,750 adults found a 40% higher chance of cognitive decline in t...
- Breakthrough research: Exercise and therapy may treat 'Broken Heart Syndrome'Doctors are finding ways to treat broken heart syndrome. A recent study suggests exercise and therapy can help. Takotsubo syndrome weakens ...
- Can you cure back pain using mind hacks? Scientists say they are better than pillsNew research shows mind-based therapies can help with chronic back pain. Mindfulness and cognitive behavioral therapy work as well as drugs...
- Mental health startup Veda Rehabilitation and Wellness projects Rs 18 crore revenue by FY 26With a current valuation of Rs 200 crores, the company plans to further strengthen its growth trajectory by raising an additional INR 50 cr...
- What is Obsessive-Compulsive Disorder? See symptoms, coping strategies and moreOver 20% of Americans grapple with mental health issues, including distinct and crippling conditions like PTSD, bipolar disorder and schizo...
- Indian meditation and mental wellness apps are finding global takersA number of Indian meditation and mental wellness mobile applications are increasingly finding global takers, particularly after the Covid-...
- Pandemic triggers big swings in prescription drug useExpress Scripts, a top prescription benefit manager with over 100 million customers, saw big jumps in people getting three-month refills vi...
- A mental health epidemic: More than a third of medical staff responding to Covid-19 suffer from insomniaCovid-19 is not just a physical health threat.
- Not sleeping well? It may increase risk of Alzheimer'sAdults who report a decline in sleep quality in their 40s and 50s have more beta-amyloid protein in their brains later in life.
- Dealing with depression? Internet-based therapy may offer a solutionPeople with depression are expensive for the health care system.
Load More
