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CHIA SEED PUDDING
How to use chia seeds for weight loss: 10 ways to fuel your fitness journey- Harvard and AIIMS gastroenterologist Dr Saurabh Sethi ranks top nine egg-free protein-rich breakfasts for a healthy start to your day
- Chia seeds warning: 4 types of people Fortis doctor says should avoid this superfood; can even cause 'bleeding'
- Love tiramisu? Harvard-trained AIIMS doctor breaks down the gut-friendly tiramisu chia pudding. Check the recipeA Harvard-trained doctor is endorsing a viral tiramisu-style chia pudding as a healthier alternative to the classic dessert. This gut-frien...07 Jan, 2026, 02.42 PM IST
- Forget icecreams and kheer. 10 low-sugar desserts recommended by AIIMS doctor you can eat insteadGood news for those managing low blood sugar. Dr Saurabh Sethi, a Harvard-trained AIIMS doctor, has revealed dessert choices that are gentl...05 Dec, 2025, 02.36 PM IST
- Packed with Fiber - experts say these 2 power seeds can transform your gut and energy levelsFiber-rich seeds like chia seeds and flaxseeds are becoming popular because experts say they can help gut health and energy levels. These t...20 Nov, 2025, 05.30 AM IST
- Chia seeds aren't for everyone. Dermatologist shares who should be ultra careful about itWhile celebrated as a superfood, chia seeds aren't universally beneficial. Dermatologist Dr. Jushya Sarin warns individuals with digestive ...05 Nov, 2025, 02.11 PM IST
- A simple food loved by Alia Bhatt, Kangana Ranaut is good for heart, lowers blood pressure and cholesterol. Gastro doctor Dr Pal explainsDiscover how tiny chia seeds, endorsed by stars and health experts, offer a powerful blend of omega-3s, fiber, and protein. This nutrient-d...20 Oct, 2025, 03.32 PM IST
- What happens to your body if you eat chia seeds for 14 days continuously? Harvard gastro specialist has the answerTiny chia seeds pack a powerful health punch. In just two weeks, these nutritional dynamos can boost your well-being. They aid digestion, s...13 Oct, 2025, 06.54 PM IST
- Chia vs. Basil seeds — dietitians reveal which tiny superfood packs the biggest punchBoth chia seeds and basil seeds are tiny superfoods full of fiber, protein, and healthy fats. Chia seeds give complete protein and keep you...11 Oct, 2025, 01.42 AM IST
- Morning vs Night: When should you really eat chia seeds to make your hair grow faster and stronger?Chia seeds, rich in omega-3s, protein, and antioxidants, are beneficial for hair health. Consuming them in the morning provides an early bo...09 Sep, 2025, 09.19 PM IST
- Power up your morning: 8 high-protein breakfast ideas to keep you full and energizedKickstart your mornings with high-protein breakfasts that offer sustained energy and keep you full. Explore eight delightful and nutrient-p...05 Sep, 2025, 01.20 PM IST
- High-protein chia pudding breakfast the perfect power meal to start your dayChia seeds are super healthy and full of nutrients like fiber, protein, omega-3 fatty acids, and minerals. They can help reduce blood press...03 Sep, 2025, 01.39 AM IST
- Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefitChia seeds are a fiber-rich superfood often consumed in water, but pairing them with yogurt enhances their health benefits. According to Dr...15 Aug, 2025, 11.48 PM IST
- How do Chia seeds impact your body? Experts reveal surprising effects of the tiny superfood on heart, gut, and sleepChia seeds are a nutritional powerhouse. They support heart health and improve digestion. They also enhance sleep quality. Chia seeds are r...14 Aug, 2025, 04.43 PM IST
- Are you eating chia seeds wrong? Doctor explains side effects and safe way to consume themChia seeds are nutritious but eating them dry can be risky. Dr. Saurabh Sethi warns that dry chia seeds can expand in the esophagus, causin...10 Jul, 2025, 02.09 AM IST
- Is chia seed pudding good for you? The surprising verdict from a nutrition expertChia seed pudding, a popular breakfast choice, offers omega-3s and fiber but may have hidden drawbacks. A nutritionist advises moderation t...26 Jun, 2025, 01.30 AM IST
- When chia seeds can harm your health. Harvard liver specialist advises 3 right ways to consume themA Harvard and Stanford-trained gastroenterologist has warned against eating dry chia seeds, highlighting potential choking risks. Instead, ...19 Jun, 2025, 08.05 PM IST
- She’s a Japanese nutritionist and skips American sweets—these 5 tasty foods curb sugar cravings the smart wayA Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly rich. To satisfy ...10 Jun, 2025, 12.35 AM IST
- Do you take chia seeds for weight loss? Doctor explains a serious mistake that can leave you hospitalisedChia seeds, now a global superfood, offer benefits like improved heart health and blood sugar control, aligning with the clean eating movem...28 Apr, 2025, 03.41 PM IST
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