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CELEBRITY DIETITIAN
Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...- Garlic or ginger? Which everyday kitchen staple boosts immunity better and why you might be underestimating its powerAs cold and flu season approaches, garlic and ginger emerge as culinary superstars with immune-boosting benefits. Garlic, rich in allicin a...
- Too full after a feast? These gut-friendly drinks can bring quick relief and soothe your stomachFestive overeating often leads to bloating, acidity and discomfort, but simple drinks can help the gut recover. Ginger tea, fennel tea, lem...
- Celeb-approved fermented recipes for daily gut boostsFermented foods are now common in homes, boosting gut health and energy. Celebrities like Jessica Alba and Tom Brady use them for wellness....
- Red apples vs Green apples: Which one truly boosts your health? The answer may surprise youRed and green apples offer nearly identical nutrition, with minimal differences in calories, carbs and fiber. Green apples provide slightly...
- Struggling with hair fall, dandruff, and winter woes? Celebrity dietitian says add these 3 local foods nowCombat winter woes with traditional Indian foods, as suggested by dietitian Rujuta Diwekar. Bajra offers energy and fights hair fall, while...
- Want to end 2025 on a healthy note? Kareena Kapoor's dietitian shares 3 small habits to transform your fitnessCelebrity dietitian Rujuta Diwekar offers a simple December plan for a healthier 2025, focusing on incorporating bajra into weekly meals fo...
- Thanksgiving foods to skip while taking ozempic or other weight-loss drugs, says dietitianFor individuals taking GLP‑1 medications such as Ozempic, Thanksgiving doesn’t have to be restrictive, but specific foods and beverages nee...
- Dietitians reveal the number 1 thing you must do after Thanksgiving dinner to balance blood sugarDietitians suggest a simple walk after Thanksgiving dinner to manage blood sugar levels. This activity helps muscles use glucose, preventin...
- Love to eat momos? Gastro doctor, Dr Pal shares one 'big no-no' that you must avoidEverybody loves to indulge in piping hot momos coupled with the spicy red chutney, but gastro-specialist, Dr Pal, warns to stay off the sau...
- Alia Bhatt's nutritionist reveals the only way to lose weight that actually worksCelebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He emphasizes that eati...
- Fasts to feasts: what festivals really do to your bodyIndian festivals often involve a cycle of fasting followed by feasting, which significantly impacts the body's digestion and metabolism. Wh...
- Want to look party-ready and radiant this Diwali? Kareena Kapoor Khan's dietitian shares 3 simple tipsFestivals bring joy but can impact your well-being. Celebrity dietitian Rujuta Diwekar offers practical advice to maintain your glow and en...
- Body sends alerts when you overeat protein: Here is how to spot them and adjust your dietProtein is essential for muscle building, hormone regulation, and overall health, but overconsumption can cause digestive issues, dehydrati...
- 28-year-old woman’s weekly matcha routine ends in hospital visit: What went wrong following the anti-inflammation trend. Experts explainLynn Shazeen, a 28-year-old nurse, developed dangerously low iron levels after consuming matcha regularly for inflammation. Rich in antioxi...
- Sweet potato vs. potato: Nutritionists reveal the healthier choice, and the catch that really mattersSweet potatoes often enjoy a “superfood” reputation, but experts say regular potatoes are equally nutritious in many ways. According to exp...
- How much coffee is too much? Shocking new data reveals the real impact of your daily brewCoffee, a daily ritual for many, has both pros and cons. Research suggests moderate intake benefits heart health and longevity. However, ex...
- At 44, Shweta Tiwari’s fit and ageless look comes down to this simple diet and workout routineAt 44, television actor Shweta Tiwari continues to impress with her youthful appearance and fitness. In a recent interview, she shared that...
- Love chicken tangdi kebabs? Kareena Kapoor Khan's dietitian has important advice for non-vegetarians. WatchCelebrity nutritionist Rujuta Diwekar advises non-vegetarians to consume meat in moderation as part of a balanced meal, incorporating it wi...
- Do you tend to binge-eat during the festive season? Here's what to keep in mind this Ganesh ChaturthiIt is possible to stay healthy even with all the mouth-watering delicacies around.
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