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CALCIUM IN RAGI
Zerodha co-founders Nithin and Nikhil Kamath’s mother, Revathi, goes viral for her ragi mudde. This yummy dish is made of a millet Indians have been eating for 4,000 years, has more calcium than milk- Millet vs maida: Can millet momos really be healthier than regular momos? Former Uttarakhand CM Harish Rawat shares nutritional benefits
- PCOS, fertility and bone health: Gastroenterologist Dr Pal Manickam shares 5 foods women should eat
- PCOS, fertility and bone health: Gastro doctor, Dr Pal highlights 5 kinds of food women should not ignoreGastro doctor Dr Pal has highlighted five food groups women should include regularly to support their health through different life stages....15 Oct, 2026, 02.52 PM IST
- Endocrinologist shares five natural drinks that will help women post 30 have better hormone balance and great skin. One drink can also lower your blood sugarWomen generally notice a decline in health after 30, both due to ageing and from hormonal imbalances. An endocrinologist recently shared fi...13 Aug, 2026, 09.48 AM IST
- Struggling with bloating? Celebrity nutritionist reveals 8 Indian foods that naturally support digestion and gut healthAccording to Delhi-based nutritionist Lovneet Batra, a healthy gut microbiome supports immunity and mood balance. Prebiotic foods nourish b...15 Jul, 2026, 09.17 AM IST
- Bored of regular oats? Top nutritionist recommends 6 Indian breakfasts packed with protein and fibreNutrition experts suggest traditional Indian dishes provide greater benefits than oats. Moong dal chilla offers more protein and a lower gl...10 Jul, 2026, 09.23 PM IST
- Milk has 125mg calcium, but these 6 everyday Indian foods have even more, says Delhi nutritionistAccording to Delhi-based nutritionist Lovneet Batra, Indian superfoods can provide significantly more calcium than milk. Sesame seeds, ragi...07 Jul, 2026, 12.17 PM IST
- Hair fall bothering you? Top nutritionist shares 5 simple foods for stronger, healthier hairTired of hair fall? Top nutritionist Sonia Narang reveals five kitchen staples to combat thinning strands. Spinach, ragi flour, black sesam...19 Jun, 2026, 05.38 PM IST
- Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’Spiritual leader Sadhguru has highlighted ragi (finger millet) as a highly beneficial cereal for women, particularly in combating anemia an...04 Jun, 2026, 08.34 PM IST
- This 10-minute dosa recipe may boost gut health. Gastro doctor Dr Pal swears by this important 'probiotic' ingredientA gastro doctor has revealed the gut health benefits of ragi. A simple ragi dosa, prepared in under 10 minutes, offers a natural way to imp...09 May, 2026, 02.03 PM IST
- The one vitamin you must prioritize this winter to avoid fractured bones: Tips to avoid deficiencyWinter brings shorter days and reduced sunlight, which can lead to vitamin D deficiency, affecting bone strength, muscle function, and immu...17 Oct, 2025, 02.09 AM IST
- From brittle nails to feeling tired and cranky. Gastro doctor, Dr Pal points out hidden nutrients women often overlookFeeling tired or breaking out. Your body might need more nutrients. Women often miss out on key vitamins and minerals. This can affect ener...16 Oct, 2025, 05.24 PM IST
- Low calcium warning signs? 10 powerful drinks beyond milk to build strong bones and stay active for yearsBoost your calcium intake deliciously with these ten simple and healthy drinks. From classic milk and fortified plant-based alternatives to...19 Sep, 2025, 11.18 AM IST
- Love sweets but worry about weight gain? You don't have to quit sugar to lose weight. Here's whyGiving up sugar probably won't improve your health more than eating fewer ultra-processed foods, more vegetables, preparing your own meals,...02 Apr, 2023, 07.40 PM IST
- World Osteoporosis Day: This bone disease doesn’t have a cure. Watch out for early signs of brittle nails, neck painApproximately 200 mn people around the world are estimated to be affected by the disease.20 Oct, 2022, 09.58 AM IST
- Five kitchen food items that can boost your physical & mental health without much effortFrom nutrient-dense and healthy lentils and flours to natural alternatives to calorie-heavy processed foods, kitchen shelves are full of in...28 Feb, 2022, 10.04 AM IST
- Not just for bones, calcium is crucial for cardiac functioning too! Here's how to ensure you're never deficientEven if you ingest enough calcium, it needs to be absorbed into your bloodstream to perform its functions.22 May, 2018, 05.11 PM IST
- Pitching millets as 'smart food of 21st century' (Special to IANS)Karnataka is dressing them up as "siridanya" or rich grains that should be on every thinking eater's plate. For Icrisat, the Hyderabad-base...08 Dec, 2017, 11.37 AM IST
- Now, startups that hack your snackThese companies say they use no artificial colour or sweeteners. In fact, some say the chef will call you to note your taste and health pre...14 Mar, 2016, 10.31 AM IST
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