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BUTTERMILK HEALTH BENEFITS
Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’Spiritual leader Sadhguru has highlighted ragi (finger millet) as a highly beneficial cereal for women, particularly in combating anemia an...- Buttermilk vs Lassi: Which of these drinks keeps you cooler during extreme heat?As summer temperatures soar across the country, the battle between India’s favorite curd-based drinks—Buttermilk (Chaas) and Lassi—heats up...
- Heat wave survival guide: Basil seeds, gond katira, watermelon & 7 more natural body coolants you need to beat scorching summer heatStaying cool during a heat wave is essential for maintaining health, and including natural body coolants like Basil seeds, Gond Katira, and...
- Rainy summer making you sick? Top doctors share what to eat and what to avoid to stay infection-free in this changing weatherWith rising seasonal infections during shifting heat and rainy weather, experts emphasize a strong monsoon diet focused on immunity-boostin...
- R Madhavan’s trusted rice dish can boost digestion and improve gut health, says celebrity nutritionistLifestyle coach Luke Coutinho highlights the benefits of pazhaya kanji, a traditional South Indian rice-based drink, for gut health. This f...
- 7 chaas variations you can try after eating your mealsBeat the 2026 heat with seven innovative Chaas variations, from the classic Masala and Mint to the nutrient-rich Beetroot and Cucumber. The...
- Why buttermilk or Chahhas is good for weight loss and burning fat, explains gastro specialist Dr. Pal. Here are 5 other key health benefitsButtermilk is more than a cooling summer drink. Gastroenterologist Dr. Palaniappan Manickam, popularly known as Dr. Pal, explains that it a...
- A spoonful of policy change: Why a lower tax slab for ghee under GST 2.0 is good for hearts, homes, and farmersA lower GST on ghee could improve nutrition, curb adulteration, and strengthen cooperatives and rural incomes, say health experts and dairy...
- 8 powerful health benefits of drinking sattu chaas every dayDiscover the incredible health benefits of drinking Sattu Chaas—a traditional Indian superdrink made from roasted gram flour and buttermilk.
- 9 health benefits of chaas that milk can’t match9 health benefits of chaas that milk can’t match
- Bengaluru doctor, who took a career break for fitness, shares his new diet and gym routineBengaluru-based cardiologist Dr. Deepak Krishnamurthy is taking a partial sabbatical to prioritize his health as he approaches his 50th bir...
- 8 ways buttermilk keeps you healthy and cool in summerDiscover how buttermilk can be your ultimate summer companion! These 8 health benefits showcase why it’s the perfect drink to keep you refr...
- Recovering from Mpox? 6 essential dietary tips for quick healingOpt for fresh, homemade meals over junk food to ensure your body receives the necessary nutrients for a speedy recovery.
- Bid gut problems goodbye the delicious way! 5 Indian probiotic food items that are yummy & great for your digestionProbiotics are ‘friendly’ bacteria/germs that reside in our gut or intestines. Consuming probiotic-rich food items can do wonders for your ...
- Health benefits of drinking buttermilkHealth benefits of drinking buttermilk
- Grover Zampa Vineyards launches India's first bottled mulled wine with a desi twistTraditionally consumed warm during winter around holiday season, mulled wine is a European concoction. Grover Zampa, inspired by the tradit...
- Spiced buttermilk? Coca-Cola turns to grandmas' recipes in IndiaIn India, its hunt for alternatives has led it to tap into a rich vein of “ethnic drinks”.
- Summer diet: A banana a day will keep nausea awayInclude these foods in your diet to stay active and avoid chances of acidity during the hot days.
- Eight foods that keep you energized during summerOne should focus on what we consume during hotter ,days. In order to keep ourselves hydrated at all times, here are some healthy foods you ...
- 67% of Indians choose snacks over meals: SurveyThe survey, conducted earlier this year across more than 30,000 online consumers in 60 countries, reveals that 43% urban Indians consider s...
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