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BLUE ZONES DIET
Blue crabs were first found in Italy's Adriatic in 1949; 74 years later, they exploded, cut clam output 90%, and pushed 160 km up the Po RiverAmerican blue crabs, famed for their presence in coastal cuisine, are now making an alarming, unprecedented journey deep into Italy's Po Ri...- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
- Want to live past 100? This veg soup recipe loved by the world’s longest-living people might be the secretIn a remote Sardinian village, a family’s combined age once exceeded 800 years, with researchers crediting their daily vegetable soup for t...
- 5 world market themes for the week aheadInvestors gear up for a whirlwind week. As US corporations unveil their earnings, inflation stats will also take center stage. In Japan, th...
- A simple 15-minute habit daily can reduce heart attack risks by 40%, says longevity doctorDr. Vassily suggests a simple habit for heart health. Walking 15 minutes after meals can reduce heart attack risk. It controls blood sugar ...
- Why stop at 100? Italian longevity expert aims to live till 120, and his 4 daily habits might help you tooValter Longo aims to live up to 120 years. He researches longevity secrets. His Longevity Diet includes plant-based meals and fish. He prac...
- Is your breakfast the key to a long life? Here's what the world’s longest-living people eat to start their day rightForget protein bars and cereals—residents of Blue Zones thrive on breakfasts rich in beans, rice, and vegetables. Longevity researcher Dan ...
- Billionaire Bryan Johnson, who wants to 'live forever', has a message for Indian techie bragging about working till 4 amBryan Johnson, the billionaire entrepreneur known for his anti-aging pursuits, criticized a tech worker's boast about working until 4 a.m.,...
- 'Hara hachi bu': Japanese have been following this 80% rule for 300 years to live longer‘Hara hachi bu,’ the Okinawan habit of eating until 80% full, is rooted in centuries-old Japanese philosophy, the practice encourages mindf...
- What is the 'Kilimanjaro Diet'? Is the new secret to long life emerging from Tanzania?The Kilimanjaro diet, inspired by traditional Tanzanian foods like okra, plantains, and mbege, has shown promise in reducing inflammation a...
- What is the 'Planetary Health Diet'? New study reveals the foods that could help you live to 100A recent study suggests that diet impacts longevity. The Planetary Health Diet and Mediterranean Diet may reduce early death risk. Key food...
- ‘We are seeing a global blue revolution in food, transport and energy now — booming coastal real estate is a true paradox of climate change’Martin Smith, the George M. Woodwell Distinguished Professor of Environmental Economics at Duke University, discusses ocean economics with ...
- Why do the inhabitants of blue zones live longer? Secret lies in their dietInterestingly, certain locations around the world have been discovered where there are a high proportion of centenarians who display remark...
- Blue zones & peaceful retirement – decoding ‘3 bucket strategy'Influenced by diet, lifestyle, and community, Blue Zones offer valuable insights into promoting longevity and well-being. Singapore recentl...
- A plant-based diet can be the secret to a longer lifeAiming for robust health ? Desiring to shed some flab? Go vegan, says wellness experts. Following a plant-based diet can do wonders for you...
- The "Blue Zone Diet": Here’s how it can aid in weight managementThis diet mainly revolves around the foods consumed by these long-lived individuals, helping them stay active and fit throughout their year...
- What is the Blue Zones diet in Netflix docuseries Live to 100? Key things to knowA Netflix docuseries claims those who follow the Blue Zones diet live to a 100 years.
- Is age just a number? The answer is not so simple, finds new studyAccording to a new study, biological age differs from the number of years we have lived.
- Mansi Tripathy, Country Head, Shell Lubricants India, busts boardroom blues by runningThe sports enthusiast is a busy woman heading the Lubricants giant, but manages to find a work-life balance between meetings and marathons.
- Dopey on Dope?Several of India’s star athletes are in disgrace because traces of performance enhancing drugs have been found in their blood.
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