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BEST SUPERFOODS
Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...- 7 best superfoods for hair growthHair growth starts with what you eat. From curry leaves and black sesame seeds to eggs, amla and almonds, these seven nutrient-rich superfo...
- How to remove pesticides naturally from your favourite summer fruits: Berries, peaches and plumsSummer's bounty of berries, peaches, and plums offers peak flavour and nutrition. While delicious, these fruits can carry pesticide residue...
- Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’Spiritual leader Sadhguru has highlighted ragi (finger millet) as a highly beneficial cereal for women, particularly in combating anemia an...
- 6 superfoods you should add to your daily dietEating nutrient-rich foods daily can improve your energy, immunity, and overall health. These superfoods are easy to include in your meals ...
- Not stocks. Doctor says his best investment is a avocado plant that he planted 4 years ago at a cost of Rs 250A homoeopathy doctor's success in growing over 100 avocados from a single sapling in his backyard has sparked interest in urban gardening. ...
- Not AC, not cold drinks: When temperatures cross 45°C in Rajasthan, people in desert areas rely on this centuries-old dish to stay naturally coolRajasthani Rabdi Recipe: Rajasthan’s desert communities are once again turning to traditional Rabdi to cope with the extreme summer heat. T...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- 6 foods that naturally detox your liverYour liver plays a vital role in detoxifying the body and maintaining overall health. Including certain nutrient-rich foods in your diet ca...
- How to use roasted chana in summer meals to beat heatwaves while getting protein & fibreRoasted channa (bhuna chana) is a simple, affordable, and highly effective addition to your summer diet, especially during heatwaves, as it...
- 6 health benefits of including superfoods in your dietSuperfoods are nutrient-dense foods packed with vitamins, minerals, antioxidants, and healthy fats. Adding them regularly to your meals can...
- 6 superfoods that boost overall healthSuperfoods are packed with essential nutrients that support overall well-being. Adding them to your daily diet can improve immunity, energy...
- Want to boost energy and health? Dietitians say these 7 superfoods are must-eatsBoosting energy and promoting overall health can be as easy as including nutrient-rich superfoods to your diet. Dietitians advise seven not...
- Expert says this one breakfast superfood could change your day — are you eating it?Nutritionists suggest incorporating chia seeds into your breakfast. These tiny seeds are packed with fiber, omega-3s, and other essential n...
- 8 Unusual superfoods that are surprisingly powerfulThink you’ve seen every superfood out there? Think again. From nutrient-rich algae to ancient seeds you've probably never heard of, these 7...
- 9 tiny superfoods with big health benefits9 tiny superfoods with big health benefits
- Top 9 superfoods to overcome iron deficiencyTop 9 superfoods to overcome iron deficiency
- 10 superfoods for women over 30Superfoods for women: best superfoods for women over 30 including blueberries, almonds, salmon and more
- Superfoods that must be present in every woman's dietWomen need more calcium than men, especially after 50. Yoghurt not only has adequate calcium, but also balances your triglyceride levels al...
- CrossFit training, superfoods and '90s hip-hop combo is Greg Moran’s fitness mantraZoomcar co-founder shares tips on keeping mind & body healthy.
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