8 minutes saved today, health destroyed for 50 years: IITian shares shocking truth about modern parenting that harms kidsA Bengaluru-based IIT Kharagpur alumnus, Jagannath Das, has raised concerns about how everyday food habits at home are affecting children’s...
12 Apr, 2026, 10.19 PM IST
Scientists name the healthiest foods in the world – some might surprise youA balanced intake of fruits, vegetables, nuts, seeds, and meats is important for overall well-being and can significantly reduce the risk o...
16 Oct, 2025, 10.39 PM IST
7 fruits diabetics should watch: Tips to enjoy fruit without spiking blood sugarFruit can be part of a diabetes-friendly diet if eaten carefully. Some fruits like bananas, grapes, acai, dried pineapple, cranberry juice,...
30 Sep, 2025, 02.44 AM IST
Almonds and blood sugar: What every diabetic should know before eatingAlmonds are healthy nuts that can help people with diabetes. They may keep blood sugar steady, improve insulin sensitivity, and support hea...
23 Sep, 2025, 01.42 AM IST
Struggling with Type 2 diabetes? Doctors reveal natural ways to lower insulinType 2 diabetes can be managed naturally with a healthy diet and regular exercise. Eating more vegetables, lean protein, and healthy carbs ...
19 Sep, 2025, 01.12 AM IST
7 fruits that help control blood sugar and their surprising benefits. Gastro doctor Dr Pal explains how to eat themMany people with diabetes avoid fruits. Gastroenterologist Dr Pal says some fruits are good for diabetics. Guavas, berries, pears, and appl...
18 Sep, 2025, 02.41 PM IST
American Diabetes Association's superstar foods for blood sugar - do you include them in your diet?Eating right can help in keeping diabetes away. Some superstar foods give the body protein, fibre, healthy fats, and important vitamins. No...
17 Sep, 2025, 01.14 AM IST
The secret to healthy eating for Diabetes: Doctors' easy tips that keep blood sugar in checkHealthy eating for diabetes can be simple with smart food choices. Doctors suggest filling your plate with vegetables, lean protein, health...
16 Sep, 2025, 11.37 PM IST
Are fruits and fruit juices safe for diabetics? CMC Vellore doctor explains what is safeDr. Sudhir Kumar, a CMC Vellore-trained doctor, advises that whole fruits are safe and beneficial for type 2 diabetics when consumed in mod...
11 Sep, 2025, 02.22 PM IST
How much fruit and veg should you eat to reduce your diabetes risk? Experts weigh inWondering how much fruit and veggies to eat to lower your diabetes risk? Experts recommend consuming five portions daily for a balanced die...
12 May, 2025, 09.43 PM IST
Are all fruits healthy? Hyderabad doctor names fruits to avoid for better sugar control. See if your favourite made the list.Fruits are healthy, but some impact blood sugar. Dr. Sudhir Kumar suggests low-GI fruits for those watching blood sugar. Berries, apples, a...
06 May, 2025, 08.26 AM IST
Nutrition advocacy NAPi calls for amending regulations for ads of unhealthy foodsConsequences of such advertising are increased intake of unhealthy food products associated with obesity and diabetes, the report said. “In...
05 Jul, 2024, 09.00 PM IST
A manual for diabetes patients to survive scorching summer: Avoid sun burns & eat more salads, fruitsHere are some simple tips to help you manage the summer heat along with your diabetes.
22 Apr, 2022, 03.47 PM IST
Sugar detox and boycotting carbs? Doctor explains how it's a waste of timeMyths about "sugar" and carbohydrates are common among patients and health professionals.
04 Feb, 2022, 10.42 AM IST
10 fruits diabetics should eat and why they are important for youA list of fruits that are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and s...
28 Sep, 2021, 10.21 AM IST
The forbidden fruit? Eating few apples a week can reduce diabetes riskIt may have caused the fall of the Garden of Eden, but here’s why you need to bite into an apple.
17 May, 2018, 09.17 AM IST
Five foods that can control diabetesFor diabetics, one recurrent question is what works in their diet and what does not. Here's what to eat if you want to control your blood s...
11 Dec, 2015, 01.33 PM IST