Not having enough water is one of the biggest mistakes. Always stay hydrated, you can also opt for coconut water.

Changing your food habits, setting a routine, & keeping stress at bay, can go a long way.

Bnegaluru-based Dr. HS Prema, shares her insights on how Kundalini made a difference to her life.

A healthy plate is one that has right combination of carbohydrates, proteins & fats. Indian meals rarely qualify on this count.

Opt for high-fibre foods like whole grains, pulses, vegetables, fruits & never skip meals as skipping meals has no advantage to health.

HealthifyMe app allows consumers to keep track of diet, plan workouts and ask health related questions to nutritionists and dieticians on t...

It is a common misconception that high blood pressure, also called hypertension, is more common among men.

The home services market, which became the hottest segment for both entrepreneurs and venture capital investors earlier this year, has star...

Startup WudStay Pride has already signed up with 25 retirement homes in Delhi NCR and Mumbai, offering close to 750 rooms.

With our rice & wheat obsession, we seem to have left them millets for the birds to feed on. It's time we incorporated more of them in our ...

The continuous evolution of technology and increasing understanding of the millennial mindset is triggering this change. “The key word is a...

In an assorted Indian diet, groundnuts have an edge over many other foods because of their nutritive value.

The aromatic substances present in the veggies can be categorised as bioactive phytochemicals and provide innumerable health benefits.

With fast-food eateries springing up everyday, mothers are giving home meals an exotic makeover to home meals to woo children away from jun...

A new reports indicates that smart-phone subscription in India has increased. Here are some apps that the tech-savvy are using everyday.

People rarely think of water as a nutrient and the vital role it plays in maintaining body functions. If you are among those who barely tak...

"Doing a sedentary desk job for hours together leads to lack of exercise and poor utilisation of glucose leading to its conversion into fat...