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BASIC YOGA POSES
Sadhguru reveals how you can smoothly handle hardships in life: ‘Stop competing with the universe’Spiritual teacher Sadhguru explains that the feeling of isolation and helplessness during difficult times stems from a psychological illusi...- 6 Yoga poses Jacqueline Fernandez swears by for her toned bodyJacqueline Fernandez has become a true fitness icon, and yoga plays a big role in her lifestyle. She often shares snippets of her practice ...
- 7 easy Yoga poses for beginners that studies say offer maximum health benefitsFor those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujanga...
- International Yoga Day 2025: Theme, poster & drawing ideas, history, significance, benefits of doing yogaInternational Yoga Day 2025: The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with ...
- 6 beginner-friendly yoga poses to start your practiceNew to yoga? These simple, beginner-friendly poses will help you ease into your practice, build strength and flexibility, and boost mental ...
- 8 Best Yoga Mats in India For A Flexible Experience (2023)Discover the best Yoga mats in India here for high efficiency. Explore the best options from top brands like Boldfit, Fitness Mantra, WiseL...
- International Yoga Day 2023: Beauty icon Shahnaz Husain lists 3 asanas crucial for glowing skin, sharp mindOn International Yoga Day, we got Shahnaz Husain to share some simple tips with us to help retain that glow. These are easy to follow, so d...
- International Yoga Day: Easy yoga poses for beginnersAs a result of the way our bodies naturally fold and bend into poses, many fundamental yoga postures feel very familiar. Learn the basic yo...
- Feeling stressed out by deadlines? 4 yoga poses to help you feel calmerYoga is believed to have originated in India. The Sanskrit word ‘yoga’ is derived from the word ‘yuj’ which means ‘to attach, join, harness...
- 6 light exercises that can put your sleeping woes to sleepSuffering from sleep problems? A hour of light exercise can prevent sleeplessness.
- Shilpa Shetty's dedication to Yoga is impressive, even with a broken legActor Shilpa Shetty recently posted a video on her social media platform wherein she is seen performing yoga, even with a broken leg. The v...
- Yoga poses that can help improve your mental healthStress is the root cause of several lifestyle diseases. Yoga adopts a scientific approach of exercising and relaxing to ease the stress of ...
- 6 apps to lure you away from a lazy lifestyle and keep calories at bayThese apps will help you stay on top of your health.
- Cancer care: Five yoga practices to build resilienceYoga works a long away for prevention of cancer.
- International Yoga Day: Yoga not only heals, transforms you from withinRegular practice of yoga helps preserve the youthful properties of the skin and body.
- Try the lunch-hour workout for a healthy youThe next time you have a lunch break, don’t play on the phone, chat with colleagues or scan old emails. Instead, try this workout to burn t...
- Poke Me: Is yoga just about body & mind, or is it a nation-building tool?In India, the yoga debate is taking place in a different universe. Is it ‘un-Islamic’? Should those objecting to the surya namaskar go and ...
- Yoga training programme for NCC cadets in OdhishaThe cadets attending the programme that began yesterday will participate in a 'yoga marathon' to be held on June 21, the International Day ...
- Smile a while!Curving your lips in a half-moon while crinkling the corners of your eyes in crow’s feet boosts mood-enhancing endorphins and lowers stress...
- Bugs as heroesUS scientists have found altering the relationship between bugs and cells lining the gut promoted health and increased lifespan.
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