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ARMY PHYSICAL FITNESS NORMS
4-year-old Nirbhay falls into 200-foot borewell in Ambala, 20 years after 'borewell boy' prince's rescue; Army, NDRF race against time to save himA four-year-old boy, Nirbhay, fell into a 220-foot borewell in Ambala, triggering a massive rescue operation involving the Army and NDRF. T...- Future wars will be joint, theatre-based: Army Chief General Upendra DwivediOutgoing Army Chief General Upendra Dwivedi emphasized that future conflicts will be joint, integrated, and theatre-oriented, stressing the...
- Who is General Dhiraj Seth, India's new Army Chief: Headed two commands facing Pakistan and known for contributions to modernisation, future warfare tacticsGeneral Dhiraj Seth has assumed charge as the 31st Chief of the Army Staff, marking a significant moment as the first from the Armoured Cor...
- "Greatest privilege of my life": General Upendra Dwivedi signs off as Army Chief, hands over to General Dhiraj SethOutgoing Army Chief Gen Upendra Dwivedi on Tuesday described serving in the Indian Army for over four decades as the "greatest privilege" o...
- Media reports alleging encroachment by Chinese PLA in Arunachal Pradesh incorrect, without basis: Indian ArmyThe Indian Army has firmly denied media reports alleging Chinese PLA encroachment and camp establishment in Arunachal Pradesh, calling them...
- Why is NASA freezing atoms in Space? The answer could change future space missionsInside a mini-refrigerator-sized device on the International Space Station (ISS), NASA is running an experiment that creates a spot colder ...
- Indian Army to expand drone fleet, raise Baaz Battalions to boost surveillance capability: COAS General Upendra DwivediGeneral Dwivedi said the new initiative will build upon existing Remotely Piloted Aircraft Flights and create a dedicated pool of trained p...
- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...
- Tamannaah Bhatia's fitness coach Siddhartha Singh reveals why food isn't the enemy in fat lossCelebrity fitness coach Siddhartha Singh debunks the myth that certain foods hinder weight loss, asserting that overeating, not the food it...
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...
- For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...
- Psychology says people who only like to buy clothes in stores and not online are not outdated: Why the brain still trusts touch more than algorithmsPsychology suggests that people who prefer buying clothes in physical stores are rarely being old-fashioned. More often, they are respondin...
- Jyothi Yarraji storms back from injury with Asian Games qualification, says 'I'm ready to fight for my crown'India's top 100m hurdler Jyothi Yarraji made a triumphant return after a year-long injury layoff, clocking 12.99 seconds to secure gold and...
- No sugar, no gluten: Hrithik Roshan’s personal chef reveals what goes into making a ‘zero guilt’ chocolate brownieHrithik Roshan's personal chef, Shubham Vishwakarma, shared a guilt-free, high-protein brownie recipe featuring coconut and almond flour, m...
- Army jawan killed, two injured as truck plunges into hillside in ArunachalA tragic accident on National Highway 13 in West Kameng district claimed the life of one Indian Army soldier and left two others injured. T...
- Greek proverb of the day: 'An army of deer led by a lion is more to be feared than an army of lions led by a deer' - Why great leadership matters more than strengthAncient Greek wisdom talks about a capable leader, like a lion, can inspire even ordinary individuals to achieve extraordinary feats. Conve...
- Quote of the Day by German-American supermodel Heidi Klum: “Some people are born skinny, and that's… – Inspiring lessons on perception, body shaming, appearance and why you should avoid harmful judgments based on looks by the global fashion icon known for her deep insights into self-acceptance and challenging beauty stereotypesQuote of the Day by Heidi Klum: Heidi Klum’s quote, “Some people are born skinny, and that's just the way it is. You can't point a finger a...
- Kolkata warehouse collapse toll rises to 10, Army radar deployed as search enters second dayThe death toll in Kolkata's Taratala warehouse collapse has reached 10, with rescue efforts continuing for nearly 21 hours. Army's advanced...
- Army commanding officer, soldiers booked for 'assaulting' cops at police station in J-K's KishtwarJammu and Kashmir Police have registered a case against several Army personnel, including a commanding officer, for allegedly storming a po...
- Yoga enhances physical, mental, emotional resilience of armed forces personnel: Army ChiefArmy Chief General Upendra Dwivedi emphasized yoga's role in enhancing soldiers' physical, mental, and emotional resilience, calling it a w...
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