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AMARANTH HEALTH BENEFITS
Is poha healthy? Top nutritionist ranks 10 best and worst breakfast foods for overall well-beingNutritionist Lovneet Batra ranked 10 popular breakfast foods, highlighting that many common choices are not as healthy as perceived. Instan...- 7 calcium-rich foods for better bone density and better mobilityWhile milk is the most famous source of calcium, many Indians are lactose intolerant or simply looking for variety in their diet. Fortunate...
- 7 calcium-rich dinner foodsElevate your evening meals with seven calcium-rich powerhouses ranging from ancient grains like Ragi to mineral-dense leafy greens. This st...
- New study reveals the underrated proteins diabetics should load up on for better blood sugarA new study suggests that individuals with type 2 diabetes can lower their risk of kidney disease by increasing their intake of leucine and...
- 7 powerful Indian superfoods that are healthier than quinoaQuinoa is popular worldwide, but India’s ancient kitchen holds superfoods richer in nutrients, fiber, and antioxidants. Here are seven Indi...
- Is this little-known, gluten-free seed the ultimate superfood for lowering cholesterol and losing weight?Packed with essential minerals and complete protein, amaranth is a versatile seed praised for boosting bone health and reducing cholesterol...
- 8 amazing health benefits of adding amaranth leaves to your dietDiscover the incredible health benefits of amaranth leaves, from boosting digestion and improving skin health to supporting bone strength, ...
- Roots to plate: Chefs tap hyperlocal flavours & histories to craft unique menusChefs across India are focusing on local flavors and sustainable food practices. They aim to preserve culinary traditions and introduce reg...
- Magnesium deficiency in women: Can it be life-threatening and what causes it?Magnesium is crucial for women's health, supporting hormonal balance, bone health, and cardiovascular function. Deficiency can lead to issu...
- $100-million opportunity: India, the largest producer of millets, exports only 1% of the outputIndia is gung-ho about becoming a global hub for millets and, in the process, solving global hunger and nutritional issues. But what we cul...
- View: Listen to those who actually work on farm reforms, not just twerkPeople with half-baked information and half-doubtful intentions are bombarding social media against laws they don’t fully understand. It’s ...
- Hello, 2021! It’s time to add these 25 superfood items to your menuThese food items have a tremendous amount of vitamins and minerals which are essential for health, vitality, immunity.
- Art teacher moonlights as ecological pioneer; grows seasonal, leafy greens to make Bengaluru healthyThese forgotten varieties are now finding takers in cities.
- The organic food & sustainable dining you were looking forAfter the first flush of faddish frenzy around organic food, a handful of chefs, restaurateurs and farmers are quietly working on sustainab...
- Your diet may be good for health, but is it delicious? Bet notEvery diet comes with recommendations of health benefits, purificatory potential and ancestral appeal.
- How Karnataka is transforming state’s humble and traditional food into an urban delightRagi (finger millet), the staple diet food of southern Karnataka was down from 7.88 lakh hectares in 2010-11 to 6.46 lakh hectares in 2012-...
- Suffering from breast cancer? Here are 10 foods that will prevent itLead a healthy and disease-resistant life with a diet high in fruits and vegetables, whole grains, lean meat and dairy products.
- Top five salads to soothe the summerKeep the heat at bay with these zesty and nutritious meals.
- Top 10 foods that prevent breast cancerBy 2020, the number of breast cancer cases will jump to an alarming figure & one in every eight women would run the risk of developing the ...
- Lesser grains: Can millet save the hungry mnsMonths back, when there was a hue and cry over food crisis and shortage of essential food items, Millet cultivation struck my mind as a pla...
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