Scientists name the healthiest foods in the world – some might surprise youA balanced intake of fruits, vegetables, nuts, seeds, and meats is important for overall well-being and can significantly reduce the risk o...
16 Oct, 2025, 10.39 PM IST
Dietitians share 10 delicious Diabetic-friendly breakfasts you will actually enjoyEating a balanced breakfast is vital for managing diabetes, as it stabilizes blood sugar and energy levels throughout the day. Incorporatin...
27 Sep, 2025, 01.41 AM IST
Almonds and blood sugar: What every diabetic should know before eatingAlmonds are healthy nuts that can help people with diabetes. They may keep blood sugar steady, improve insulin sensitivity, and support hea...
23 Sep, 2025, 01.42 AM IST
Struggling with diabetes? Try this 7-day veggie meal plan from a dietitianThis 7-day veggie meal plan is made by a dietitian to help people with diabetes eat healthy. It includes tasty vegetables, proteins, and fi...
19 Sep, 2025, 10.44 PM IST
Asian Indians, expert says don’t ignore this nut! It can fight diabetes, bad cholesterol and belly fat: Study explains howA recent study suggests that daily almond consumption may help manage blood sugar, especially for Asian Indians prone to metabolic diseases...
17 Apr, 2025, 06.14 PM IST
Festivity and diabetes: a guide to healthy indulgences and guilt-free joy!Diwali and the Indian wedding season, while joyous, pose a challenge for managing diabetes due to the abundance of sweets. High sugar intak...
22 Nov, 2024, 03.19 PM IST
Having a handful of almonds before meals can improve blood sugar levels in prediabetics, says studyA few almonds 30 mins before breakfast, lunch, and dinner throughout the study duration.
22 Mar, 2023, 07.25 PM IST
Consuming almonds before meal improves blood sugar levels: StudyEating 20 grams of almonds before each meal can reverse prediabetes in almost a quarter of people, according to a study led by Anoop Misra,...
21 Mar, 2023, 05.42 PM IST
Including almonds in your daily diet may lower risk of diabetes: StudyEating almonds regularly may help control blood sugar.
17 Feb, 2023, 06.52 PM IST
High blood sugar management: These 5 nuts can help in controlling the diseaseThe impact of lifestyle on type 2 diabetes is significant, with diet playing a significant role. Nuts are high in nutrients and have a vari...
19 Jan, 2023, 05.54 PM IST
6 reasons to make almonds a part of your daily dietFrom glowing skin to hearty health, almonds provide a wide variety of health benefits.
22 Nov, 2022, 12.50 PM IST
Almonds can help cut calories, finds studyResearchers, who studied how almonds can alter human appetite, discovered that a snack of 30-50 grammes of almonds could encourage people t...
22 Nov, 2022, 11.08 AM IST
Three snacks to help manage diabetesExperts say that aside from genetics and family history, the risk factors for diabetes include ethnicity, age, obesity, physical inactivity...
16 Nov, 2022, 05.15 PM IST
Diabetics, protect heart from stroke: Add almonds, walnuts & pistachios to your dietNuts are full of unsaturated fatty acids, fibre, vitamin E, and reduce risk of cardiovascular disease in diabetics.
21 Feb, 2019, 02.09 PM IST
India largest importer of almonds from US: OfficialDuring the crop year 2015-16, India had stood third behind China and Spain, in terms of such imports from the US at 126 million pounds.
21 Mar, 2017, 05.23 PM IST
Are you diabetic? Having almonds may reduce the risk of cardiovascular diseasesAlmond consumption as part of a healthy diet may help improve glycemic and cardiovascular measures and lead to better health.
09 Feb, 2017, 12.21 PM IST
Here are the dos and don’ts of a diabetes dietHealth experts warn that the problem is growing at an alarming rate mainly due to unhealthy eating habits, lack of physical activity and st...
09 Apr, 2016, 11.03 AM IST