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A BODY THAT WORKS
Psychology says people who wake up before sunrise are not trying to bring structure to their day, they may be trying to listen to their bodyPsychology says people who naturally wake up before sunrise may have unique personality traits, stronger self-regulation, and different bio...01 Jul, 2026, 10.10 AM IST- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears byAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...01 Jul, 2026, 10.08 AM IST
- 14 children killed, 20 injured as roof of private tuition centre collapses in LahoreTragedy struck Lahore as a tuition center's roof collapsed, claiming at least 14 young lives and injuring 20 others. Children aged seven to...30 Jun, 2026, 10.30 PM IST
- Scientists just gave remote-controlled cockroaches tiny underwater suits, and the insects kept walking for up to 3 hours because the oxygen trick could help search flooded disaster zones and maybe even extreme worlds like MarsSearch-and-rescue teams may soon deploy a new six-legged ally: a cyborg cockroach equipped with a wearable diving suit. This innovation all...30 Jun, 2026, 03.08 PM IST
- Psychology says people who love camping may be giving their brains something modern life can'tEscape the daily grind and discover why nature offers a profound mental reset. Psychology reveals that extended time outdoors, especially t...30 Jun, 2026, 09.29 AM IST
- No AC, no sugary soft drinks: Kareena Kapoor Khan’s nutritionist Rujuta Diwekar shares three natural, desi hacks to beat the heat at homeBeat the scorching Indian summer with Rujuta Diwekar's natural, traditional remedies. Infuse your water with vala roots for a naturally swe...29 Jun, 2026, 04.10 PM IST
- Quote of the Day by Robert Frost: ‘No tears in the writer, no tears in…’ American poet's powerful wisdom on putting emotions in wordsRenowned poet Robert Frost's enduring legacy is highlighted, emphasizing his profound insight into writing. His famous quote underscores th...29 Jun, 2026, 02.31 PM IST
- Stress spaces you outExperiencing stress significantly degrades cognitive functions, impacting memory, judgment, and emotional regulation. A recent study in 'Sc...28 Jun, 2026, 11.42 PM IST
- Mahesh Babu’s nutritionist reveals one desi drink, that costs just Rs 20, can reduce blood sugar, fasten weight lossDiscover sattu, a traditional roasted flour, hailed by celebrity nutritionist Luke Coutinho as a potent remedy for numerous health woes. Th...28 Jun, 2026, 08.04 PM IST
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...28 Jun, 2026, 02.24 PM IST
- For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...28 Jun, 2026, 08.32 AM IST
- Psychology says people who eat dinner before 7 p.m. may have more than healthy eating, they may be scared to break the predictable patternPsychology says people who regularly eat dinner before 7 p.m. may be influenced by self-regulation, habit formation, circadian rhythms, and...27 Jun, 2026, 12.32 PM IST
- Tamannaah Bhatia’s nutritionist says one Indian fruit can cure your gut for good. It is available for just two months in a yearCelebrity nutritionist Luke Coutinho reveals a humble Indian berry, gunda, as a secret to a healthier gut. This overlooked fruit, rich in f...27 Jun, 2026, 02.05 AM IST
- Quote of the Day by German-American supermodel Heidi Klum: “Some people are born skinny, and that's… – Inspiring lessons on perception, body shaming, appearance and why you should avoid harmful judgments based on looks by the global fashion icon known for her deep insights into self-acceptance and challenging beauty stereotypesQuote of the Day by Heidi Klum: Heidi Klum’s quote, “Some people are born skinny, and that's just the way it is. You can't point a finger a...26 Jun, 2026, 01.12 AM IST
- Continuing a popular trend, the International Tennis Federation is changing its name to World TennisThe International Tennis Federation has officially rebranded itself as World Tennis, a move ratified by member associations. This name chan...25 Jun, 2026, 03.31 PM IST
- Psychology says people who sit in chairs with their legs up and crossed may not be rude, their brains could be creating a personal comfort zoneWhy do some people always sit with their legs up and crossed on chairs? Psychology suggests the habit may be linked to self-soothing, body ...24 Jun, 2026, 10.27 PM IST
- Vijayan urges CM to take immediate steps to bring home Kerala worker killed in Qatar blastKerala's Leader of the Opposition, Pinarayi Vijayan, has appealed to Chief Minister V.D. Satheesan to expedite the repatriation of Arjun's ...24 Jun, 2026, 02.36 PM IST
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