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30 MINUTES SUNLIGHT DAILY
Chef Kunal Kapur gives boring paneer a new twist with this healthy, low-calorie paneer lababdar recipe for weight loss- Life lesson of the day by Wayne Dyer: 'Give yourself a gift of five minutes of contemplation in awe of everything you...' - inspiring quote by father of motivation and self-help book Your Erroneous Zones writer teaches a simple habit to improve your life and well-being
- Spanish Proverb of the Day: “It’s better to lose a minute of your life than… — Life lessons on time, caution, responsibility, regret and why you should think before you act
- ‘Studied just 2-3 hours': CBSE class 12 topper AIR 1 reveals smart revision strategy & last-minute preparation that helped him secure top rankAhmedabad student Krishiv Achyut Dani has secured All India Rank 1 (AIR 1) in the CBSE Class 12 examinations. He credits his success to a d...25 Jun, 2026, 12.15 PM IST
- Working beyond office hours? Find out whether the New Labour Code entitles you to overtime payNew Labour Codes, effective November 2025, redefine overtime eligibility and calculation. While standard working hours remain, employees wo...25 Jun, 2026, 07.33 AM IST
- Five-min walk break every hour feasible, effective in offsetting harms of prolonged sitting: StudyA recent study reveals that taking a five-minute walking break every hour is the sweet spot for combating the health risks of prolonged sit...24 Jun, 2026, 02.46 PM IST
- Walmart's Flipkart, Amazon step up India 'quick commerce' bet as competition heats upWalmart's Flipkart and Amazon are accelerating their quick commerce expansion in India, targeting smaller cities to compete with domestic p...24 Jun, 2026, 02.25 PM IST
- Flipkart Minutes expands to 1,000 stores as quick commerce competition intensifiesFlipkart's quick commerce arm, Minutes, is rapidly expanding, aiming for 1,500 fulfilment centres in over 180 cities soon. This aggressive ...24 Jun, 2026, 06.00 AM IST
- Quote of the Day by Jim Carrey: ‘I believe depression is legitimate. But I also believe that if you don’t exercise…’ - the Dumb and Dumber actor’s practical advice to take care of the mind by taking care of the bodyQuote of the Day by Jim Carrey suggests that while depression is valid, actively engaging in healthy habits like exercise, nutritious food,...23 Jun, 2026, 02.27 PM IST
- 1 minute late from lunch means 1 hour of extended unpaid work hours? Viral memo leaves employees shockedA controversial workplace notice, allegedly from management, has gone viral on X, mandating a strict 30-minute lunch break. Exceeding this ...23 Jun, 2026, 09.54 AM IST
- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...22 Jun, 2026, 09.20 PM IST
- 'If you're struggling in life, do this': Advice from Bryan Johnson, the man who says he won't dieTech mogul Bryan Johnson, a proponent of biohacking, offers simple life-changing advice: eat early, disconnect from screens, read before be...22 Jun, 2026, 02.59 PM IST
- Proverb of the Day: "Happiness is not something to search for, but something to feel"—A classic reminder that true joy lives in the present momentProverb of the Day: A timeless proverb cautions against those who boast about their virtues and honesty. True character, it suggests, is re...22 Jun, 2026, 12.41 PM IST
- In 1962, a French geologist descended into a dark underground cave, but when he emerged more than two months later, he had lost track of time and helped reveal the human body's internal clockMichel Siffre's 1960s cave experiment revealed a hidden internal clock within humans. Isolated from all external time cues, his own sense o...18 Jun, 2026, 02.59 PM IST
- Sebi proposes changes to ETF base price, price band rulesIndia's markets regulator, SEBI, is proposing new rules for exchange-traded funds. These changes aim to bring the trading price of ETFs clo...15 Jun, 2026, 07.01 PM IST
- How to keep indoor plants healthy in summers: Easy and smart tips to protect plants from heat damageJune's heat and humidity demand careful indoor plant care. Adjust watering by checking soil moisture, manage sunlight with indirect light, ...15 Jun, 2026, 06.12 PM IST
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...15 Jun, 2026, 02.01 PM IST
- Scientists built a battery-free device that turns sunlight into fuelResearchers at Osaka Metropolitan University have developed a battery-free artificial photosynthesis system that continuously converts sunl...15 Jun, 2026, 11.59 AM IST
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...13 Jun, 2026, 03.21 PM IST
- No garden? You can grow these 7 vegetables grow surprisingly well in potFresh vegetables can be grown even without a large garden. Small spaces like balconies and windowsills are perfect for container gardening....13 Jun, 2026, 02.25 PM IST
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