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20 MINUTE EXERCISE FOR HEART
Amitabh Bachchan’s co-star once earned just Rs 100 daily, selling cotton. Today Panchayat’s Binod is bringing home lakhs. Who is Ashok Pathak?Ashok Pathak, the actor behind the viral 'Binod' character from Panchayat, has achieved national recognition after a challenging journey. O...- Tashi Network, DroneVerse complete drone swarm field trial in DelhiTashi Network and DroneVerse successfully conducted a 72-hour drone swarm field trial in Delhi, showcasing autonomous tactical cells securi...
- 'May affect your warranty': Ford India allegedly warns ethanol petrol can damage engines and reduce mileageFord India customer care has warned that using fuel with a higher ethanol blend, such as E20, may damage the engine or emission system and ...
- Indian Army contingent participates in Exercise Khaan Quest 2026 in MongoliaThe 23rd edition of the Multilateral Joint Military Exercise Khaan Quest 2026 is currently underway at the Five Hills Training Area, Ulaanb...
- SIR drive begins in Telangana, 36,000 BLOs set to knock on doorsTelangana has launched a comprehensive house-to-house enumeration for electoral rolls, involving 36,000 Booth Level Officers until July 24....
- Working beyond office hours? Find out whether the New Labour Code entitles you to overtime payNew Labour Codes, effective November 2025, redefine overtime eligibility and calculation. While standard working hours remain, employees wo...
- FIFA 2026: Brazil advance at World Cup as Swiss, Canada reach last 32Brazil dominated Scotland 3-0 to secure their World Cup knockout stage spot, topping Group C. Switzerland also advanced, winning Group B, w...
- Five-min walk break every hour feasible, effective in offsetting harms of prolonged sitting: StudyA recent study reveals that taking a five-minute walking break every hour is the sweet spot for combating the health risks of prolonged sit...
- Dessert of the day: This South Indian dish is superstar Rajinikanth’s favourite. Here’s a simple recipe to try at home and it requires just 3 ingredientsSouth India's beloved Paal Payasam, a creamy rice pudding, is a testament to tradition's enduring charm. This simple yet rich dessert, made...
- Flipkart Minutes expands to 1,000 stores as quick commerce competition intensifiesFlipkart's quick commerce arm, Minutes, is rapidly expanding, aiming for 1,500 fulfilment centres in over 180 cities soon. This aggressive ...
- Dhurandhar actor Rakesh Bedi meets co-star Udaybir Sandhu, known as Pinda, during Hyderabad film shootVeteran actor Rakesh Bedi recently reunited with his 'Dhurandhar' co-star Udaybir Sandhu during a gym session in Hyderabad. Bedi shared a v...
- Stress, poor sleep and processed food are driving heart attacks in young Indians: Ramakanta PandaYoung Indian professionals, particularly in IT and finance, are facing a heart disease crisis due to unhealthy lifestyles. Leading cardiac ...
- FIFA 2026: Algeria fight back to beat Jordan 2-1 at World CupAlgeria staged a dramatic comeback to defeat Jordan 2-1 in their World Cup Group J clash, keeping their last-16 hopes alive. After Jordan t...
- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...
- Rs 9,500 for 20 minutes to fix a door: Indian woman in US gives reality check on skilled workers’ earningsAn Indian woman in the US shared her experience of paying $100 for a 20-minute garage door repair, highlighting the high value placed on sk...
- Psychology explains why you can't spend more than 30 seconds looking at artwork in museumPsychology explains why most people spend less than 30 seconds looking at artwork in museums. Museum visitors often spend mere seconds with...
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...
- Yoga Day June 21, 2026: Chakra Healing Guide Based on Your Zodiac SignInternational Yoga Day 2026 arrives alongside a powerful astrological shift as the Sun enters Cancer on June 21. This cosmic energy encoura...
- Finding meaning in the long run: The road to comradesA 54-year-old runner recounts his seven-year journey from struggling to complete a 5 km run to competing in South Africa’s 86 km Comrades M...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
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