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1600 CALORIE DIET
For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...- Zerodha co-founder Nikhil Kamath amazed by Suniel Shetty's fitness. 64-year-old actor says he eats a lot of dessert but...Suniel Shetty maintains remarkable fitness through a structured diet, identifying gluten and dairy as personal triggers. His protein-focuse...
- 3T formula for weight loss: At 45, Ankur Warikoo’s technique keeps him at 13% body fat while enjoying ‘chole bhature and mithai’At 45, Ankur Warikoo maintains 13% body fat using his 3T formula: Track calories, Train consistently, and Transform with accountability. Hi...
- 30-year-old man who once lived on fried food, reveals how he lost 20 kg in just 6 monthsA fitness enthusiast documented his impressive 20kg weight loss in six months on Reddit, transforming from unhealthy habits to a discipline...
- Young man reveals the one workout which helped him shed 30 kgs in one yearA young individual achieved an impressive 35kg weight loss in one year, dropping from 104kg to 69kg through a disciplined diet of 1600-1700...
- Young man shares completely vegetarian diet that helped him lose 9 kgs in a year without starvingA 30-year-old fitness enthusiast detailed his year-long transformation, shedding over nine kilograms through disciplined calorie control an...
- Young man reveals how walking 25,000 steps daily helped him lose over 30 kgs naturally in less than two yearsA 22-year-old Indian man shed 33 kilograms in 1.5 years, not through crash diets, but by embracing consistent habits. His regimen involved ...
- At 64, Suniel Shetty maintains ageless fitness with 1600-calorie diet: He eats protein-rich but dessert friendly mealsSuniel Shetty follows a 1600–1700 calorie diet focused on balance and discipline rather than restriction. His routine includes four egg whi...
- Ankur Warikoo shares how his 70-year-old parents lost weight and transformed their health completelyAnkur Warikoo's parents, aged 70 and 72, achieved a remarkable health turnaround. They lost weight and increased their energy levels. They ...
- No supplements, here's how 26-year-old lost 7 kgs in just 47 daysA 26-year-old man impressed the internet by losing seven kilograms in just 47 days through a disciplined diet and exercise regimen. He comb...
- 25-year-old is 'grateful' for quitting his job. Drops 18 kg weight in 6 months, beats back pain. 'Getting my health back'An employee in India wanted to resign immediately. The company insisted on a three-month notice. The employee cited long hours and pay issu...
- Man loses 34 Kg fat in 6 months: Shares his simple weight loss diet and fitness routineShubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through discipline and li...
- How Ankur Warikoo lost 10 kgs without sacrificing chole bhature? Entrepreneur shares weight loss secretAnkur Warikoo, a prominent figure in entrepreneurship and content creation, shared his transformative '3T Model' for weight loss and fitnes...
- 'Dieting makes cravings worse': Here is how to own your cravingsIt turns out many people are dealing with cravings the wrong way by trying to restrict, avoid and distract themselves from tempting foods.
- Here are 15 eating habits that scientists say really workStudies continue to show, coming up with an eating regimen you can stick with is critical.
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