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13 SMART HABITS FOR A HEALTHIER WEEK
Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weights- Quote of the day by Tommy Lee Jones: 'Kindness and politeness are not overrated at all. They're underused' is life advice on emotional strength, self-control, and how to behave on social media in today's AI age
- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by to remain fit and healthy
- Why are some children happier eating vegetables while others refuse them? Scientists reveal 6 simple daily habits that could shape healthy eating for lifeMost children don't naturally love vegetables, but new nutrition research suggests that healthy eating habits can be built with simple dail...02 Jul, 2026, 10.44 PM IST
- Not serums or supplements: Harvard-trained gut doctor shares 5 anti-ageing secrets he wished he knew in his 20sExperts now highlight that true anti-ageing starts from within, with gut health playing a pivotal role. Dr. Saurabh Sethi reveals how chron...02 Jul, 2026, 08.41 PM IST
- Psychology says people who wake up before sunrise are not trying to bring structure to their day, they may be trying to listen to their bodyPsychology says people who naturally wake up before sunrise may have unique personality traits, stronger self-regulation, and different bio...01 Jul, 2026, 08.33 PM IST
- Weekly Love Horoscope (June 29–July 5, 2026): Full Moon Revelations and Jupiter in Leo Ignite Passion, Confidence & New Romantic BeginningsThe week of June 29–July 5, 2026 delivers one of the biggest relationship turning points of the summer. The Full Moon on June 29 brings emo...01 Jul, 2026, 03.52 PM IST
- Greek Proverb of the Day: 'The wolf, though aged and gray-haired, changes neither...'- An enduring life lesson on character, habit, and human natureA timeless Greek proverb, 'The wolf, though aged and gray-haired, changes neither opinion nor head,' highlights that genuine transformation...30 Jun, 2026, 07.04 PM IST
- Quote of the day by Albert Ellis: 'Self-esteem is the highest sickness known to man or woman because it's conditional', what the famous American psychotherapist teaches about the hidden danger of self-esteemRenowned psychologist Albert Ellis challenged the conventional pursuit of self-esteem, labelling it a 'sickness' because it's conditional. ...30 Jun, 2026, 07.28 AM IST
- Psychology says people who use coupons to avail a discount at different restaurants aren't always frugal: What this money-saving habit meansPsychology says people who use coupons to avail a discount at different restaurants aren't simply trying to spend less money. Many people u...30 Jun, 2026, 01.40 AM IST
- Scorpio ♏ Weekly Horoscope (29th June - 5th July 2026): Unexpected Financial Gains, Career Recognition and Emotional Balance AheadScorpio Weekly Horoscope (29th June 2026 to 5th July 2026): This Weekly Horoscope brings a practical and productive week. The Moon starts t...28 Jun, 2026, 01.33 PM IST
- Leo ♌ Weekly Horoscope (29th June - 5th July 2026): Major Breakthroughs Await as Creativity and Confidence PeakLeo Weekly Horoscope (29th June 2026 to 5th July 2026): Your Weekly Horoscope brings a positive and active week. The Moon starts the week i...28 Jun, 2026, 01.32 PM IST
- Psychology says people who eat dinner before 7 p.m. may have more than healthy eating, they may be scared to break the predictable patternPsychology says people who regularly eat dinner before 7 p.m. may be influenced by self-regulation, habit formation, circadian rhythms, and...27 Jun, 2026, 12.32 PM IST
- Best Greek Proverb of the Day: ‘The unripe grape becomes sweet like…’ Powerful saying on patience and growthAchieving significant goals demands patience and consistent effort, much like an unripe grape slowly sweetening. Meaningful growth, whether...27 Jun, 2026, 11.44 AM IST
- Weekly Horoscope for ♍ VIRGO (June 27 - July 3, 2026): Unexpected Progress Arrives in Areas You've Been Working On This WeekVirgo Weekly Horoscope (27th June 2026 to 3rd July 2026): Virgo, this week brings greater clarity, stronger focus, and the opportunity to c...27 Jun, 2026, 11.35 AM IST
- Psychology says people who always keep their phones on silent aren't ignoring others: What this behavior may reveal?Psychology says people who always keep their phones on silent aren't always avoiding calls or messages. Psychology suggests this habit may ...25 Jun, 2026, 02.12 AM IST
- People who order takeout several times a week aren't lazy: What psychology says about this common habitPeople who order takeout several times a week aren't always avoiding cooking. Psychology suggests this habit can be linked to time manageme...25 Jun, 2026, 02.01 AM IST
- Healthy morning food choices can shape long-term health outcomes, say expertsNutrition experts emphasize that simple, consistent morning eating habits are crucial for long-term wellness. Starting the day with nutrien...24 Jun, 2026, 03.53 PM IST
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...22 Jun, 2026, 05.39 PM IST
- Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...21 Jun, 2026, 05.29 PM IST
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