Here is how you can reduce your chances of developing Brain cancer

Brain cancer and tumor related cases are on the rise across the United Kingdom (UK) and it is also a deadly type of cancer which is infecting children and adults under the age of 40- years. It has been estimated that every year there are around 12,000 cases detected in the UK and only one in 10 people survive until the next decade. However, according to experts, there are certain methods which can help people reduce their chances of getting diagnosed with brain cancer. They are some life style changes. This has been reported by the Mirror. There are four methods of achieving this.

Fresh air and exercise:
Recent research has revealed that air pollution can cause cognitive disorders and also other lifestyle diseases. Walking and exercising are important for not only maintaining one’s physical health but also their mental health. The World Health Organization (WHO) has recommended at least 60 minutes of moderate to vigorous activity every day. While, this recommendation is not directly linked to brain cancer, it can help in reducing the general risk of cancer.


Eating Healthy:
It is the most important activity to undertake to maintain overall good health. It also helps in maintaining good mental health and provides the energy to carry out day to day activities. Further, there is no specific food that is recommended for avoiding brain cancer. However, it is recommended to avoid direct sugar and add fish oil and Omega 3 fatty acids to maintain brain health.

Quality sleep:
To maintain one’s health, it is important to get good quality sleep. It is generally suggested that a person should get 7-8 hours of good quality sleep which helps in various cognitive activities. A bad night of sleep results in overall deteriorating quality of life including bad dietary choices. While there is no direct link established to brain cancer, it has an overall effect on the quality of life.

Stress management:
It is important to avoid stress to reduce one’s chances of brain cancer. Further, stress is also a reason for various life-style related disorder such as diabetes.

FAQs:

Can Brain cancer be cured?
If it is detected in the early stages, the tumor can be removed. However, sometimes it comes back and cannot be removed easily.

What happens in Brain cancer cases?
There is growth of abnormal cells in the brain. It leads to the division and growth of affected cells in the brain and the spine resulting in the Brain not being able to affectively carry out its functions.