Excessive exposure to the gadget screen for extended periods can have a physical and physiological impact on the health and well-being of employees.
BENGALURU: Office employees spend at least six hours per day looking at a computer screen, and 65% report eye-strain and vision problems, while 47% suffer from headaches and fatigue, according to a new survey by furniture solutions brand Godrej Interio.
The study titled ‘‘Visual Ergonomics” details the ergonomic risk factors at workplaces to prevent computer vision syndrome. The data was gathered while doing the assessments of more than 500 individuals, and the analysis includes work profiles, gadget usage trends, and the postures.
Vision problems have increased in recent years, owing to excessive use of digital screens at work and home, be it the computer or mobile phones. The increased duration of computer and mobile-viewing experience has led to the development of several eye issues, ranging from visual fatigue and headaches to more complicated problems like dry eyes, blurred vision, double vision, irritation, watering, and so on.
The study digs deeper into the scientific causes of most vision problems and provides explanations for each to help office goers understand how to take good care of their eyes and maintain proper eye hygiene.
Around 47% of Indian working professionals have been suffering from headaches and fatigue. “Digitisation is at its fastest pace in today’s scenario and the use of laptops/computers as a primary tool at workplaces, academic institutions and homes has become the need of the hour. The use of these gadgets has made our lives simpler and efficient with easy access to information and communication with others. However, prolonged use of these gadgets comes with its own set of disadvantages,” Sameer Joshi, associate vice-president of marketing (B2B), Godrej Interio, told ET.
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The study also reveals that there is an excessive screen exposure among Indians, with 70% of employees spending 6-9 hours every day in front of their gadget screens. Another reason for CVS (computer vision syndrome) is monitor placement – a monitor placed in the wrong position can affect neck posture and can cause extra ocular pain symptoms like the neck, upper back, and shoulder pain. Excessive exposure to the gadget screen for extended periods can have a physical and physiological impact on the health and well-being of employees.
It is important to formulate comprehensive employee well-being guidelines to address visual health challenges among computer users at an organisational level, Joshi added.
The Workspace & Ergonomics Research Cell of Godrej Interio suggests a proactive approach of assessment, correction and prevention to address visual ergonomics at workplaces. These range from simple eye exercises and altering illumination levels in the workspace to regular and proper assessment and evaluation of employees’ visual status.
A regular CVS check is also recommended for employees. Often this can be covered within the regular health check procedures of organisations if they include an active eye healthcare element.
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