Mumbai man's shocking weight loss journey: From 104 kg to 74 kg. How did he do it?

Fitness is a journey of resilience, discipline and transformation. It is not just about losing weight, but rebuilding strength and embracing a healthy lifestyle. Rohit Boda, a Group Managing Director of J.B. Boda Group lost 30 kilos and his journey was anything but ordinary. From weighing 104 kilos to shedding 30 kg and weighing 74 kilos, what truly stands out is how he gained his balance and embraced a healthy lifestyle.

Rohit’s commitment to fitness started about 15 years ago when he realized the importance of prioritizing his health. Like many professionals, he initially struggled to find the right balance between a demanding career and personal well-being. Determined to make a change, he worked tirelessly to shed the excess weight.

Recognizing the need for a more sustainable approach, he restructured his fitness journey. By incorporating strength training, proper nutrition, and a long-term mindset, he built himself back up to a healthier weight. Instead of relying on extreme diets or quick fixes, he focused on consistency and overall well-being. Today, at 74kg, he exemplifies the idea that fitness is not just about numbers on a scale but about creating a balanced and lasting lifestyle.


On his LinkedIn, he posted his mantra for losing weight and wrote, “No one, absolutely no one is going to motivate you to get up from the bed and tell you to live a powerful lifestyle. It is your prayer towards respecting your body and balancing your mental and physical health.” He believes that life is all about consistency and discipline.

In one of his Instagram post, Rohit shared, “Nothing comes in a day. It takes time. It takes a lot of time. You have got to be patient, consistent and disciplined in what you are doing.” He urged everyone to walk the extra mile to be consistent and keep trying and adapting a healthy lifestyle.

Internet reacts

One user praised the post, calling it a well-expressed and inspiring message. Another appreciated Rohit Boda’s dedication, highlighting the importance of discipline and consistency in life. Many were impressed by his transformation, with one person applauding his ability to reduce his weight from 104kg to 74kg, calling it highly commendable. Others described his journey as honest and powerful, emphasizing that 15 years of commitment is no easy feat but proves that staying focused leads to success.