From 130 kg to 64 kg: Influencer reveals weight loss secrets. Check her workout plan

Weight loss is quite a challenge as it requires determination, consistency, patience and perseverance. Proving this to be true is an Indian digital content creator, Simran Poonia, aka Nonu, who lost half her body weight in 2.5 years all by staying committed. But what is her secret?

In an Instagram video, Nonu revealed that she was at one point of time 130 kilos and now weighs just 64 kilos. She revealed that it was with the help of cardio, she could lose weight. Reflecting on her journey, she shared that she once weighed 130 kg and struggled with basic movements. On the first day of her fitness journey, she could only manage a 700-meter walk before feeling completely drained. However, with consistency, she was able to push herself further, covering about a kilometre the very next day.

She highlights the importance of gradual progress and perseverance, particularly for those carrying significant weight. Running or jogging was not an option in the beginning, as it could put excessive strain on the joints. Initially, she found workouts frustrating and had no interest in activities like walking or running. Over time, however, her perspective changed, and she eventually came to enjoy them.


She also points out the common misconception that overweight individuals can immediately find joy in exercise, stressing that simply telling someone to go to the gym and view workouts as therapy is not always helpful.

Internet reacts

One person asked if weight loss also affects foot size, while another inquired if walking 10 km a day could aid in weight loss, mentioning that they were also practicing intermittent fasting and maintaining a calorie deficit. Another user raised a concern about loose skin after significant weight loss. In a previous video, Nonu shared that she had surgery to remove the excess skin.