Naik says that while he misses the social interactions a workplace brings, the flexibility of working hours and the reduction of commute in traffic are big benefits.
An uncluttered space means a clear mind to get the job done. And that’s exactly what Parag Naik, CEO, Saankhya Labs, likes to follow. “My work from home setup is as simple as it can get. I work either out of my bedroom or my living room sofa.” No fancy technology, accessories or extra furniture. “The setup is as minimalistic as it gets with just my laptop and a pair of headphones,” says Naik.
Perks of the job Naik says that while he misses the social interactions a workplace brings, there are some things he’s okay with taking a break from. “The flexibility of working hours and the reduction of commute in traffic are the big benefits. However, I do miss the social interactions and travelling to meet up with people face-to-face. A lot of my work feeds off social interactions.”
A change in occupation seems to be recreation for Naik, who says that while he takes regular short breaks from his work, this is the time he tries to get some household chores done. Apart from work, Naik is also using this time to try out some new things. “I have taken to cooking meals once in a while and I have also started writing articles and blogs
Downtime destress I am into long distance running and writing blogs and articles. I have also taken to cooking meals once in a while. “I used to read a lot and had a lot of thoughts but never the time or inclination to write. I find writing therapeutic.” Apart from keeping his mind sharp, Naik also says that he’s gotten more into fitness by doing yoga, “I have started doing Pranayama regularly. I have never spent so much time with my family and kids in the last 5 years.”
And this downtime has led to some introspection as well. “The most improbable events happen and teach us how little we are in control and how we are but a speck in the overall grand scheme of things.” Naik is also discovering new aspects about himself too. “This lockdown has also taught me resilience and adaptation to the new normal. We have seen a few downturns in the past and each time we have come out stronger,” says Naik.
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Tired Of Never-Ending Working From Home Shift? 4 Tips To Maintain A Work-Life Balance
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Working from home has become the new normal as companies try to minimise disruptions and keep operations running as close to normal as possible. But with most of us working from home, the lines between "work" and "home" could become quickly blurred.
A few weeks ago, Paytm founder Vijay Shekhar Sharma took to Twitter to announce that he had been so wrapped up in Zoom meetings (inset from Sharma's Twitter account) that he forgot it was Sunday. And that seems to be the case with most entrepreneurs who are dealing with investor pressure and the stress of a looming economic slowdown.
Working from home has become the new normal as companies try to minimise disruptions and keep operations running as close to normal as possible. But with most of us working from home, the lines betwe..
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In a recent media interview, Zerodha CEO Nithin Kamath (L) confessed, “I start work around 8.30 am and work till I sleep. I am definitely overworking, so are a few of my colleagues.”
“I had assumed that there would be more family time than before (but) the opposite has happened. Maybe I am spending lesser time than before because the boundary between work and personal time has disappeared. That said, daily I work out with my wife and play music with my son, and enjoy a drink with my brother and father once in a few days.”
If you find yourself in a similar situation as Kamath or Paytm's Vijay Shekhar Sharma (R), here are a few practical ways you can quickly establish boundaries.
In a recent media interview, Zerodha CEO Nithin Kamath (L) confessed, “I start work around 8.30 am and work till I sleep. I am definitely overworking, so are a few of my colleagues.”“I had assumed t..
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Working from home can be invasive to your personal life. Without scheduled work hours, work can creep into your home life and just as personal errands can creep into work hours. To avoid this, start and end your workday at the same time every day. Don’t mix household chores into work hours and vice-versa.
Working from home can be invasive to your personal life. Without scheduled work hours, work can creep into your home life and just as personal errands can creep into work hours. To avoid this, start ..
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Studies have shown that having a designated workspace helps put your brain into work mode and enhances productivity. If you can’t set aside a designated workspace (due to a space crunch), try to create barriers in other ways. For example, use your laptop for work calls/meetings and use your phone to check social media or chat with friends. Having different devices for different purposes will help your brain switch from work to play mode.
Studies have shown that having a designated workspace helps put your brain into work mode and enhances productivity. If you can’t set aside a designated workspace (due to a space crunch), try to crea..
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A shutdown ritual is a set routine of actions that you perform at the end of each workday to finalize your day and signify that your workday is done. Cal Newport, the author of Deep Work, initiated it as a New Years’ resolution to get the most of his relaxation time.
“It has worked better than I imagined. I’ve basically eliminated stressful work-related thoughts from my evenings and weekends. This has really improved my ability to relax and focus on other things,” he wrote on his website.
Some activities you can include in your shutdown ritual are preparing a to-do list for the next day, going for a walk, signing up for an evening fitness class among others. The goal isn’t what you do but that you do something to replace and simulate your commute, which is a built-in shutdown ritual.
A shutdown ritual is a set routine of actions that you perform at the end of each workday to finalize your day and signify that your workday is done. Cal Newport, the author of Deep Work, initiated i..
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One way to ensure that you’re not blurring the lines between work and home is to create a no-work zone for at least an hour before you go to bed and after you wake up. This will keep your mind ample time to properly recharge.
Research shows that what you do before you go to sleep has an impact on the quality of sleep, and your engagement, your ability to focus, the next day. Passive leisure activities, like watching TV or reading a book, were associated with better sleep than doing something like answering work emails.
One way to ensure that you’re not blurring the lines between work and home is to create a no-work zone for at least an hour before you go to bed and after you wake up. This will keep your mind ample ..