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WHEY PROTEIN STUDY
Whey Protein cannot help everyone with muscle building: Research identifies the type of people who may not benefit from itWhey protein is widely used to support muscle growth, but new research suggests its benefits may not be the same for everyone. A study has ...- India's protein supplements market reaches $912.9 million in 2025 as demand grows for gut-friendly, additive-free formulationsMumbai (Maharashtra) [India], India's protein supplements market reached approximately USD $912.9 million in 2025, according to IMARC Group...
- 22-year-old reveals the fitness regimen which helped him to lose 22 kgs in 2.5 yearsA 22-year-old man shared his fitness journey. He lost 20 kilograms in two and a half years. His weight dropped from 103 to 81 kilograms. Th...
- Cottage Cheese vs. Greek Yogurt: Which Protein Powerhouse is Best for You?Cottage cheese and Greek yogurt are popular protein sources. Cottage cheese, rich in casein, provides sustained fullness. Greek yogurt, wit...
- Delhi doctor lost 22kg in a year. He shares what fixes stress and boosts sleep. Check his weight-loss journey and dietDr. Yash Vardhan Kukreti, a Delhi doctor and coach, lost 22 kilos in one year. He achieved this by focusing on internal health, including b...
- Eggs, tofu or chicken? Harvard-trained gut doctor Dr Sethi ranks ten most powerful protein foods you must include in your dietHarvard trained gut doctor, Dr. Sethi, has revealed his top ten protein sources, emphasizing their importance for muscle building and overa...
- Paneer vs Eggs vs Chicken: The ultimate protein source comparison. Which food does body absorb the bestPaneer, eggs and chicken are among the most common protein sources in Indian diets and each offers a different nutritional profile. Eggs pr...
- Breakfast battle: Experts settle the egg-vs-cottage cheese debate once and for allStart your day right with a protein-packed breakfast. Eggs and paneer offer complete nutrition, aiding energy and satiety. Eggs provide ess...
- No chicken and eggs: Gastro doctor, Dr Pal shares 5 vegetarian protein sources that beat meat for gut health, and science backs him upCalifornia-based gastroenterologist Dr. Pal Manickam, known for mixing humor with health advice, has challenged gym-driven protein myths by...
- Protein powder safety alert: Alarming report says high level of lead found in shakes. Check detailsRecent tests by Consumer Reports revealed elevated lead levels in popular protein powders and shakes, with over two-thirds exceeding daily ...
- A simple mistake could ruin your workouts. Neurologist suggests the right time to have protein during the dayProtein is vital for everyone. Recently, a neurologist advised how to spread protein intake across meals and snacks. This approach ensures ...
- Greek yoghurt or hung curd: Are they the same thing? Nutritionist explains which is better for your healthA nutritionist clarifies Greek yoghurt and hung curd are distinct. Dr Neha Chawla explained their differences in bacteria and protein conte...
- Workout is not over until you refuel: Science reveals post-exercise ‘golden window’ that boosts recovery and muscle growthPost-workout nutrition is crucial for recovery, not just for elite athletes. A 2025 Sports Medicine review highlights the “golden window” a...
- Does protein powder damage your kidneys? Gastro specialist Dr Pal decodes the risks and benefitsGastro specialist Dr. Pal clarifies the role of whey protein in fitness, advising whole foods as the primary source but acknowledging whey'...
- Is your protein shake helping or harming you? Dietitians reveal the hidden ingredients that could make or break your healthProtein shakes can support recovery, nutrition, and healthy aging, but only if chosen carefully. Dietitians advise looking for 20–30 grams ...
- Is the protein craze making you healthier or just taking the joy out of eating? Behind the viral wellness trendProtein is now a health craze. People are eating more protein than needed. Social media influencers promote high-protein diets. This can le...
- Building muscle mass: Why the growing lure of protein supplements is worrying health expertsProtein revolution is transforming diets across India, with many turning to supplements to meet nutritional needs. This trend is driving a ...
- Can lemon water make you slim? Three myths that can surprise youLemons are just fruit, and fruit is healthy. Lemon juice won't contribute substantially to your micro-nutrient intake, but it also doesn't ...
- 9Unicorns leads seed investment round in nutrition company TruNativThe company is inspired by the Government’s vision of providing holistic nutrition to Indians under its POSHAN Abhiyaan.
- Breakfast club: A glass of milk a day keeps diabetes awayDrinking milk for breakfast can lower blood sugar levels.
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