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SUNLIGHT AND MENTAL HEALTH
Actor Madhavan shares a zero-cost way to be happier in life: ‘The men who feel best are rarely…’Actor R Madhavan shared a simple guide for increased happiness in life. Morning sun exposure resets your entire day and improves overall we...- Quote of the day by James Pickens Jr: ‘With a little coffee and a little sunlight, your troubles will get smaller, and the world will…’ - An inspiring life lesson by Grey’s Anatomy actor on always being hopeful and finding comfort in little joysQuote of the day: Actor James Pickens Jr. shared a quote about finding peace in the popular show Grey's Anatomy, in simple moments. His quo...
- Japanese Mindset: 'Shinrin-Yoku'- The Japanese practice that helps you reduce stress by simply spending time in natureJapanese Mindset: Shinrin-yoku, a Japanese practice, involves immersing oneself in forest atmospheres. This mindful approach uses all five ...
- Are You Surrounded by Negative Energy? These Everyday Signs Could Be Blocking Your Success and CareerFeeling stuck despite working hard? According to astrology and spiritual beliefs, negative energy in your surroundings or daily habits may ...
- Your dog knows the clocks changed, even if they can’t tell time —and what happens inside their brain is truly fascinating"Your dog isn't watching the clock—but it knows something changed." If your pet suddenly wakes you earlier, begs for dinner at the "wrong" ...
- Quote of the day by Harrison Ford, 'Nature Doesn't Need People – People Need Nature; Nature Would Survive the Extinction of the Human Being and Go on Just Fine, but Human Culture, Human Beings, Cannot Survive Without Nature', shows nature's influence on human health, happiness and human civilization's dependence on natureQuote of the day by Harrison Ford expresses a profound truth about humanity's place in the world. Nature has sustained life for millions of...
- Quote of the Day by Anne Frank: “The best remedy for those who are afraid, lonely or unhappy is…” - Timeless lessons on nature, healing, hope, and why the natural world remains humanity’s greatest source of comfort, by the Jewish victim of the Holocaust and author of The Diary of a Young GirlAnne Frank, writing from hiding, found solace in nature's enduring beauty as a remedy for fear and unhappiness. Her profound belief that co...
- Psychology says people who wake up before sunrise are not trying to bring structure to their day, they may be trying to listen to their bodyPsychology says people who naturally wake up before sunrise may have unique personality traits, stronger self-regulation, and different bio...
- 12 scientists will drift across the Arctic, locked inside sea ice for 8 months to watch an ocean survive its darkest, coldest seasonA daring expedition is underway as 12 individuals will spend eight months adrift in the Arctic Ocean, encased in ice. This mission, Tara Po...
- Quote of the Day by Jim Carrey: ‘I believe depression is legitimate. But I also believe that if you don’t exercise…’ - the Dumb and Dumber actor’s practical advice to take care of the mind by taking care of the bodyQuote of the Day by Jim Carrey suggests that while depression is valid, actively engaging in healthy habits like exercise, nutritious food,...
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...
- Apollo doc suggests one underrated habit that can help with fat loss and lower blood sugarWalking offers profound physical and mental health benefits, from weight management and disease prevention to improved cognitive function a...
- What happens to your body when you get morning sunlight? Doctor says: 'It resets...'Early morning sunlight triggers a cascade of positive biological responses, including increased cortisol for alertness and serotonin for mo...
- Going to bed after this time could harm your mental health. What Stanford Research saysA Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can significantly impact...
- Mental Health Day: Got the blues? Here are some everyday hacks to feel better about yourselfFeeling overburdened with feelings of anxiety? Plagued by self-doubt? Fret not, here are a few easy hacks to get your groove back!
- Feeling morose and low lately? Wintry chill may be the culpritThis just in... seasonal depression is a thing! Lack of sunlight can cause us to feel low.
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