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STRENGTH TRAINING
From Anganwadis to job market, India's education crisis needs structural reform, not a new minister- Whey Protein cannot help everyone with muscle building: Research identifies the type of people who may not benefit from it
- Intent of infiltrators hasn't changed since 1999 conflict, says Rajnath Singh in Dras
- Quote of the Day by Gal Gadot: “I do cardio, but I… – Inspiring lessons on fitness, strength, consistency, health and why you should find what works for you by the Israeli actress known for her portrayal of Wonder Woman and deep insights on discipline and habitsQuote of the Day by Gal Gadot: Gal Gadot’s quote, “I do cardio, but I don't like it as much. I'd rather do weights,” highlights the importa...24 Jul, 2026, 07.45 PM IST
- White House report says US relies too heavily on foreign STEM talent, calls for stronger domestic pipelineA recent US report advocates for minimizing dependence on international STEM graduates for national security purposes. It highlights how Am...24 Jul, 2026, 01.07 PM IST
- Quote of the Day by Henry Cavill: “You can train and train until… – Inspiring lessons on consistency, health, habits, fitness, determination and why discipline beats motivation by the British actor known for his dedication to physical transformation and deep insights on perseverance and self-improvementQuote of the Day by Henry Cavill: Henry Cavill’s quote, “You can train and train until you are blue in the face, but you've got to diet, yo...24 Jul, 2026, 12.26 AM IST
- Quote of the Day by Sydney Sweeney: “I'm trained in mixed martial arts. I started when… – Inspiring lessons on courage, discipline, confidence, resilience and why strength is built through struggle by the American actress known for her powerful performances and deep insights on fitness and self-improvementQuote of the Day by Sydney Sweeney: Sydney Sweeney's quote, “I'm trained in mixed martial arts. I started when I was 14 and did my first co...23 Jul, 2026, 06.57 PM IST
- Famous Japanese proverb of the day: "Water does not strike the stone with force, yet it..." — Inspiring life lessons on quiet persistence, patient endurance, resilience, self-discipline, consistency, inner strength, and why gentle effort overcomes even the hardest obstaclesToday's Japanese proverb of the day reminds us that strength is not always loud. "Mizu wa ishi o ugokasanai ga, ishi o ugokasu" teaches tha...23 Jul, 2026, 01.00 AM IST
- Quote of the Day by Arnold Schwarzenegger: “Bodybuilding is much like… – Inspiring lessons on discipline, fitness, dedication, consistency and why every workout is a step toward a stronger you by the professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvementQuote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “Bodybuilding is much like any other sport. To be successful, you...22 Jul, 2026, 11.33 PM IST
- From 142 kg to 80 kg: Man shares weight-loss secret, has a message for people who jump straight into a 10,000-step routineKuwar Kapur shed sixty-two kilograms over two years through a phased walking routine. He advises beginners to start with manageable steps, ...21 Jul, 2026, 12.58 PM IST
- Japanese Mindset of the Day: “Shin-Gi-Tai” — Life lessons on balance, discipline, personal growth, mental strength, mastery and why success is a journey, not a destinationJapanese Mindset of the Day highlights the meaning of “Shin-Gi-Tai.” The philosophy reflects the importance of balancing mind, skill, and b...20 Jul, 2026, 11.45 PM IST
- Turtlemint eyes profitable FY27 as renewal book growsThe company operates an insurance distribution platform that enables point-of-sale persons (Posps) and advisors to sell insurance products ...20 Jul, 2026, 01.46 PM IST
- Life lesson by Jean-Paul Sartre, 'The best work is not what is most difficult for you; it is what you do best' - timeless motivational quote on how to build successful career, psychology of those who choose paths that suit talent, passion, purposeQuote of the Day by Jean-Paul Sartre reminds us that success is not measured by how difficult our work appears to others. It is measured by...19 Jul, 2026, 09.03 PM IST
- US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterolWeight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity a...19 Jul, 2026, 05.52 PM IST
- Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%New research suggests strength training offers significant health benefits. Just 90 to 120 minutes weekly lowers death risk from all causes...19 Jul, 2026, 02.35 PM IST
- Canada's 95-year-old grandfather's daily habit goes viral: Meet Nonno, whose simple routine for staying active has the internet saying, 'Let's all take note'. Watch videoA 95-year-old grandfather based in Toronto, known as Nonno, is inspiring many people online. He demonstrates a simple daily exercise routin...19 Jul, 2026, 02.03 PM IST
- Leg day feels impossible? Sniffing dark chocolate before your workout could help you do 18 extra reps without extra effort, study suggestsA new study suggests smelling dark chocolate boosts gym repetitions significantly. Participants completed more exercises without feeling in...19 Jul, 2026, 01.26 PM IST
- The vibration plate boom: Separating fitness fact from Instagram fictionVibration plates are a trending fitness gadget promoted online for rapid results. Experts caution that these devices offer modest benefits,...19 Jul, 2026, 08.19 AM IST
- Jindal Stainless supplies 40% stainless steel for India's first hydrogen-powered trainJindal Stainless on Friday said it supplied about 40% of the stainless steel used in India's first hydrogen-powered train, flagged off by P...17 Jul, 2026, 03.00 PM IST
- No starving, no detoxing: Tamannaah Bhatia's trainer shares three simple habits how an investment banker lost 13.8 kg in 90 days. What are those?An investment banker in New York lost 13.8 kilograms in ninety days. This transformation occurred without extreme diets or starvation tacti...16 Jul, 2026, 09.57 AM IST
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