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STRENGTH TRAINING FOR FAT LOSS
Kriti Sanon’s fitness trainer shares fitness regimen which helped her shed fat without losing muscles. One exercise can help you lose 7% more fat than runningKriti Sanon delighted fans with her lean and trim physique for Cocktail 2 this year. Her fitness trainer revealed that her fitness regimen ...- 94% of packaged foods may face warnings under nutrient limits; FSSAI ex-chief Pawan Kumar Agarwal urges SC for phased food warning rolloutFormer FSSAI chief Pawan Kumar Agarwal has urged the Supreme Court to consider a phased rollout of front-of-pack food warnings, warning tha...
- India’s new plan for fastest bullet train: By 2030, India eyes 350 kmph B35 after B28 prototypes begin trials in 2027India’s new plan for fastest bullet train: India is developing its own high-speed bullet trains, with the B35 planned to achieve a design s...
- Tom Cruise says AI is 'coming', but ‘people want to see real things’Tom Cruise acknowledges artificial intelligence's growing role in filmmaking. He believes audiences still desire authentic, human-driven st...
- Train reaches destination 9 hrs late, passenger gets Rs 35,000 from Railways without proving any financial lossA Jharkhand consumer commission has ordered South Eastern Railway and East Coast Railway to pay Rs 35,000 to a passenger whose train reache...
- A moonlit stone and the restlessness of the nightMoonlight on the bed triggers a restless state at night. The narrator experiences a mix of memories and readings during this time. A passag...
- Hydrogen train has room for 2,600 passengers, but only 40-60 are riding it: Two months after launch, here’s why Indian Railways is planning to extend it to DelhiHydrogen train route to Delhi: India’s first hydrogen train may be extended to Delhi after recording low passenger numbers on its existing ...
- Whole eggs or egg whites: Complete health comparison. Protein vs calories vs nutrition vs impact on bodyWhole eggs and egg whites both provide high-quality protein, but their nutritional profiles are quite different. Egg whites are lower in ca...
- The rice on your plate may affect blood sugar differently than you think — scientists find black and green varieties contain unusual fats and slower-digesting starchResearchers discovered diverse lipid molecules within Japanese rice grains. Black and green rice varieties showed unique fat profiles and s...
- At 68, Dolph Lundgren maintains his action-star physique with just 5 exercises: His chest and back workout that keeps him strongDolph Lundgren, who is now 68, continues to train regularly despite his past battle with cancer. The Rocky IV star, who was once told that ...
- Can’t stop moving your legs at night? Harvard-trained gut doctor shares 10 unusual body signs that may signal health issuesRecognizing subtle physical changes is crucial for understanding potential health issues, claims Harvard-trained gut doctor Dr Saurabh Seth...
- Can changing what you eat make your body biologically younger? Scientists studied 104 older adults for 4 weeks and found a surprising clueA University of Sydney study explored how diet impacts biological aging in older adults. Participants aged sixty-five to seventy-five showe...
- 7 fibre-rich foods for gut health: Harvard-trained gut doctor shares his recommendationsFor a flourishing gut, incorporating a variety of fiber-rich foods is essential, claims Harvard-trained gut doctor Dr Saurabh Sethi. Chia s...
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...
- Mix 1/2 cup vinegar with 2 tbsp washing soda instead of reaching for powdered cleanser; the simple two-part mixture may help tackle grease and everyday grimeFor those looking for a natural cleaning solution, a blend of vinegar and washing soda proves to be a powerful duo against greasy stovetops...
- No diet food, no complicated workout: Deepika Padukone's trainer shares six simple exercises to tone your legs at homeCelebrity trainer Yasmin Karachiwala shares a six-exercise home leg workout. This routine targets quads, hamstrings, and glutes for balance...
- Unexplained itching? Harvard-trained gut doctor shares 7 silent signs of pancreatic cancer that you should never ignoreNoticing ongoing health changes can point to serious underlying issues that need medical investigation. For instance, developing diabetes a...
- From sugar to sleep: Harvard-trained gut doctor shares 6 anti-aging lessons he wishes he knew in his 20sThe choices we make daily greatly influence the ageing process of our bodies. Key contributors such as our dietary selections and quality o...
- Zumba in the evening: 5 ways a dance workout may burn belly fatZumba is one of the few workouts that burns serious calories, engages your core, and keeps you coming back because it's genuinely fun. Done...
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