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SLOUCHING EFFECTS ON THE BRAIN
Psychology researchers reveal how the way you sit could affect your mood and the choices you makeNew research suggests posture can influence emotions and decisions. Sitting upright led to more positive feelings and better risk-taking. P...- 15 Everyday Habits That Are Secretly Aging You, According to Dr. Amy ShahDr. Amy Shah highlights 15 daily habits that speed up aging. These include smoking, low protein intake, chemical exposures, and constant sn...
- Just 8 mins of dynamic warm-up can improve agility, speed & overall performanceA dynamic warm-up is a set of controlled, up-tempo movements to make workout more effective.
- Four tips to help you maintain spinal health and prevent back painSeveral reasons like sports injuries, excessive stress over flexible joints and congenital spinal problems can cause chronic back pain amon...
- It's not too late: Clever apps to help you break your bad habitsUsing technology to retrain ourselves isn’t novel, but these apps promise to curtail or curb the bad habits.
- Want to boost your career? Follow these 7 tips to persuade othersIrrespective of your job, it is important to influence others in order to grow in your career.
- Amar Singh facing the test of elections for the first time in UP’s Fatehpur SikriThe odds are stacked against the backroom boy of Indian politics as he faces the test of elections for the first time.
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