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QUICK FIXES FOR BLOATING
Is a high-protein diet making you bloated? Top Delhi nutritionist shares why and 3 quick fixesHigh protein intake can cause bloating and discomfort for many individuals. Top Delhi nutritionist Lovneet Batra explains 3 common reasons ...- Forget detox drinks. Harvard-trained gastroenterologist Dr Saurabh Sethi shares 3 simple habits that naturally improve gut healthTrue wellness relies on sustainable lifestyle habits, not quick fixes. As per Harvard-trained gastroenterologist Dr Saurabh Sethi, prioriti...
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...
- 7 gut health mistakes that silently damage your digestion for years, gastro doctor warnsDigestive discomfort is often dismissed as normal. However, experts reveal everyday habits, even seemingly healthy ones, can harm gut healt...
- 4 PM energy crashes every day? Mumbai nutritionist shares 6 breakfast mistakes and simple ways to fix themMumbai nutritionist Sanya Wadhera highlights how common Indian breakfasts, often low in protein and high in carbs, lead to energy crashes a...
- Bloating, poor digestion, constipation? Top nutritionist shares 7 simple fiber-rich foods to improve gut health naturallyCommon gut problems like bloating and constipation affect many daily. Delhi-based nutritionist Lovneet Batra suggests seven fiber-rich food...
- No medicine. No strict diet. Gastro doctor Dr Pal shares 6 habits to fix gas and bloating for better gut healthGastro doctor Dr Pal reveals simple daily habits to combat gas and bloating. He emphasizes fixed meal timings, mindful eating without scree...
- Celebrity Nutritionist Mona Sharma Says These Gut-Supporting Habits Can Help Reduce Bloating When Practiced ConsistentlyCelebrity nutritionist Mona Sharma reframes bloating not as a food issue, but a nervous system signal. She emphasizes that chronic stress d...
- Lemon peel, cinnamon and ginger water: What is this viral fat-burning drink and does it really work?Lemon peel, cinnamon and ginger water is a viral wellness drink claimed to boost metabolism and burn fat, but it is not a magic weight-loss...
- You think water is always safe? US doctor reveals 5 hydration mistakes that may be quietly harming your digestion, metabolism and ageingA US-based physician has cautioned that everyday water drinking habits may be affecting long-term health. In an Instagram report, Dr John V...
- Harvard-trained gastro doctor shares smoothie recipe made from a gut-health powerhouse that soothes bloating and improves digestion naturallyPapaya is gaining renewed attention after Harvard trained gastroenterologist Dr Saurabh Sethi shared a simple smoothie recipe highlighting ...
- Doc shatters myth about irritable bowel syndrome: ‘IBS is not a weak gut, it’s…’A physician clarifies Irritable Bowel Syndrome (IBS) as a heightened gut sensitivity and overactive gut-brain communication, not digestive ...
- Bloating isn’t a disease, it’s a habit problem: Apollo doctor's 5 lessons can fix gut health without medicineApollo Hospitals Delhi surgeon Dr Anshuman Kaushal, known as The Angry Doc, explained in a viral video that bloating is not a disease but a...
- Had lots of sweets and snacks this Diwali? Your body might need a reset: Nutritionist warns about the health effects of overindulgenceNutritionist Lovneet Batra explains that festive overeating forces the body to work overtime, slowing digestion and causing bloating, fatig...
- Feeling bloated like a balloon despite eating right? Nutritionist reveals surprising causes and easy tricks to cure a gassy gutNearly one in five adults experience bloating weekly, caused by gas, water retention, hormonal shifts, food sensitivities, or sluggish dige...
- Ignoring these 7 early symptoms of heart failure can be fatal: Cardiologist urges to watch for quiet signs before it’s too lateHeart failure often begins with subtle symptoms that many overlook, warns Dr. Dmitry Yaranov, known as @heart_transplant_doc on Instagram. ...
- Feeling bloated and tired? 8 kitchen ingredients Stanford doctor says can actually helpDr. Saurabh Sethi suggests herbs for better gut health. Turmeric reduces gut inflammation. Ginger helps digestion. Fennel seeds reduce gas....
- Oatmeal might be the breakfast hero we need, but there is a catchOatmeal is rising as a go-to healthy breakfast, praised for its fiber, protein, and heart benefits. But not all oatmeal is equally nutritio...
- Three years of dither have dented UPA II, time to start working with purposeThree years is time enough to evaluate the performance of any government and the UPA II, which has governed India since 2009, has just cros...
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