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PREGNANCY WORKOUT ROUTINE
Samantha Ruth Prabhu Pregnancy: Actor in third trimester plays pickleball with Husband Raj Nidimoru, shares gym workout routine, says ‘growing a tiny human’ changed her goalsSamantha Ruth Prabhu is thriving in her third trimester, sharing pickleball videos, modified prenatal workouts, and candid AMA confessions ...- Samantha Ruth Prabhu gained 11 kg during pregnancy. Mom-to-be reveals seven fitness mantras helping her stay fitSamantha Ruth Prabhu recently opened up about her pregnancy journey and wellness practices, sharing personal insights with her followers. S...
- Why many women pause fitness during pregnancy or injury: Saumya Tandon shares her never stop workout mindsetActor Saumya Tandon believes that fitness is a lifelong commitment and should not stop even during difficult phases. She shared an instagra...
- Yami Gautam’s glow secret is an Indian snack that strengthens bones and boosts digestion, found in every household. What is it?Actress Yami Gautam has revealed the secret behind her post-workout glow, and it’s a traditional Indian snack. This wholesome sweet is pack...
- Shilpa Shetty's fitness trainer reveals fitness plan that helped her shed 21 kgs in just 90 daysPost-childbirth, many mothers face weight gain and physical discomfort. Celebrity fitness coach Vinod Channa guided Shilpa Shetty through a...
- Strength beats skinny: Deepika Padukone’s trainer shows 4 simple home workouts for new young momsCelebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an accessible Pilates-b...
- Forget walks. Alia Bhatt’s nutritionist recommends two simple exercises to gain healthy weightCelebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends focusing on swimmin...
- Alia Bhatt’s fitness trainer reveals how she lost weight naturally, without drugs or surgery: ‘She used to be up at 5:00 am…’Alia Bhatt's fitness coach, Sohrab Khushrushahi, reveals her dedicated approach to regaining pre-pregnancy fitness, emphasizing consistent ...
- At 44, Shweta Tiwari’s fit and ageless look comes down to this simple diet and workout routineAt 44, television actor Shweta Tiwari continues to impress with her youthful appearance and fitness. In a recent interview, she shared that...
- Want to stay fit after 40? These 7 celebrity-approved fitness secrets might be the game-changer you needTurning 40 doesn't mean slowing down, as celebrities like Jessica Alba and Khloé Kardashian demonstrate through their dedication to fitness...
- Shweta Tiwari's secret for ageless beauty: How she lost 10 kgs after turning 40? Check her diet, exercise planTelevision star Shweta Tiwari, now 44, impressed fans by losing over 10 kg in her 40s through a disciplined mix of diet, exercise, and ment...
- Woman claims lost 8 kg weight in a month by drinking 3-4 litres of water daily. How is hydration linked to weight loss?Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb diet, and a posi...
- Kareena Kapoor Khan shows how to own the fitness gain with 'jumps' and 'punches'Kareena Kapoor Khan, renowned for her fitness dedication, continues to inspire fans with her intense workout routines. Celebrity trainer Ma...
- 36-year-old mom loses 37 kg weight without gym or fancy diets. How she transformed herselfTanushree, a fitness influencer, transformed her life by shedding 37 kg over six years. Using household items and a simple diet plan, she s...
- No gym, no crash diets: How mom-of-two shed 22 kgs in 6 monthsSanjukta Patra, a 36-year-old YouTuber chef from Odisha, lost 22 kg in six months after her second pregnancy. Weighing 82 kg initially, she...
- Diabetes Day: Samantha Prabhu to Fawad Khan, how 7 celebs battled the diseaseWorld Diabetes Day brings awareness to a condition affecting millions globally. This article highlights celebrities who courageously manage...
- How this fitness couple is preparing to live up to 150 years. What they eat, do and avoidA biohacker couple, Kayla Barnes-Lentz and Warren Lentz, have revealed their strict daily routine designed to help them live healthily unti...
- Unlock your fitness potential with the best Gym Balls – Amp Up your workouts todayElevate your fitness routine with exceptional gym balls. Engineered for peak performance, these gym balls offer unbeatable durability and s...
- Shilpa Shetty's dedication to Yoga is impressive, even with a broken legActor Shilpa Shetty recently posted a video on her social media platform wherein she is seen performing yoga, even with a broken leg. The v...
- 'Baby blues' can be depression in disguise: Postpartum fitness helps new mothers stay fit and keep anxiety at bayFitness app MyHealthBuddy saw a spike in postpartum fitness during the lockdown period.
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