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PHYSICAL HEALTH BENEFITS
Quote of the day by Zohran Mamdani, 'There is no life without food' teaches powerful message about universal need that connects every person regardless of nationality, language, religion, background, offers advice to improve overall quality of life- Quote of the day by Henry David Thoreau, 'an early-morning walk is a blessing for the whole day' offers timeless inspiring motivational lesson for perfect habit for better life, reveals psychology behind staying happy in smartphones, social media, hectic office hours-driven modern lifestyle
- NEET UG 2026 counselling: Check new MCC rules on seat upgrades, resignation and NRI quota
- Horoscope Tomorrow, July 30, 2026: Major Career Promotions, Investment Opportunities & Love Breakthroughs as Sawan 2026 Starts TomorrowHoroscope tomorrow, 30th July, 2026 brings a powerful blend of career advancement, financial planning, relationship clarity and personal gr...29 Jul, 2026, 11.50 AM IST
- In 1938, a study found which type of people will live longer, is now linked with impact of stress in modern lifestylesMore than 85 years after researchers first began following hundreds of participants in 1938, the Harvard Study continues to deliver a power...28 Jul, 2026, 07.22 PM IST
- Horoscope Tomorrow, July 29, 2026: Big Career Breakthroughs, Financial Luck and Relationship InsightsHoroscope Tomorrow, 29th July 2026 brings a day filled with disciplined progress, strategic decision-making, and meaningful personal growth...28 Jul, 2026, 11.18 AM IST
- In 2005, researchers revealed why plain soap outperformed waterless sanitizers in keeping hands cleanHand sanitizer is a valuable tool that can reduce many germs quickly, but it does not physically remove dirt and debris the way soap does. ...27 Jul, 2026, 07.56 PM IST
- A gut health supplement found in common vegetables may reduce knee arthritis pain in six weeks, study findsNew research suggests a daily gut health supplement may reduce knee arthritis pain. Inulin, a prebiotic fiber, significantly lowered pain a...27 Jul, 2026, 01.52 PM IST
- Horoscope Tomorrow, July 27, 2026: Major Career Moves, Financial Luck and Relationship Insights for Every ZodiacHoroscope Tomorrow, 27th July, 2026 indicates a day filled with professional breakthroughs, financial planning, meaningful relationships, a...26 Jul, 2026, 03.44 PM IST
- Monk fruit vs sugar: India's new sugar substitute is gaining popularity, but doctors say real problem isn't sugar, it's the way we eatMonk fruit is emerging as a popular natural sweetener in India's health food market, driven by growing consumer demand for zero-calorie and...25 Jul, 2026, 10.37 PM IST
- Quote of the day by Benjamin Franklin, 'Early to bed and early to rise makes a man healthy, wealthy and wise' reveals psychology of successful individuals, teaches timeless life inspiring lesson on healthcare, positive lifestyle in modern hectic worldQuote of the day by Benjamin Franklin continues to inspire because it celebrates the power of everyday choices. Benjamin Franklin understoo...25 Jul, 2026, 06.36 PM IST
- Weekly Numerology Horoscope (27th July - 2nd August, 2026): Universal Number 5 Brings Powerful New Beginnings for Every Birth Number, Major Breakthroughs AwaitAfter the disciplined and structured energy of the previous week, July 27 to August 2, 2026 brings a refreshing change of pace. Guided by t...24 Jul, 2026, 06.14 PM IST
- Japanese Mindset: 'Shinrin-Yoku'- The Japanese practice that helps you reduce stress by simply spending time in natureJapanese Mindset: Shinrin-yoku, a Japanese practice, involves immersing oneself in forest atmospheres. This mindful approach uses all five ...23 Jul, 2026, 10.05 PM IST
- Libra ♎ August 2026 Horoscope, Monthly Predictions: Jupiter Brings Career Growth While Mars Opens New Learning Opportunities♎ Libra Monthly Horoscope (1st August 2026 to 31st August 2026): Your Libra August Horoscope for August 2026 indicates a month filled with ...23 Jul, 2026, 04.24 PM IST
- Forget detox drinks. Harvard-trained gastroenterologist Dr Saurabh Sethi shares 3 simple habits that naturally improve gut healthTrue wellness relies on sustainable lifestyle habits, not quick fixes. As per Harvard-trained gastroenterologist Dr Saurabh Sethi, prioriti...21 Jul, 2026, 09.56 AM IST
- Bollywood actress with perfect ten figure at 54, reveals one high-calorie food she can eat ‘abundantly’ without gaining weight, says why: ‘Some people…’Tabu is known as one of the most versatile actress of Bollywood. The actress, known for several iconic films like Haider, The Namesake, Maq...20 Jul, 2026, 11.00 PM IST
- Quote of the Day by Hilary Swank: “To me, working out is literally like… – Inspiring lessons on fitness, transformation, lifestyle, consistency and why small healthy habits lead to big results by the American actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Hilary Swank: Hilary Swank’s quote, “To me, working out is literally like eating a meal or drinking water or breathing,...20 Jul, 2026, 09.41 PM IST
- Quote of the Day by Vanessa Hudgens: “Exercise is amazing, from the… – Inspiring lessons on mental health, fitness, wellness, lifestyle and why Small daily habits create lasting health by the American actress and singer known for her powerful performances and deep insights on self-care, physical and mental well-beingQuote of the Day by Vanessa Hudgens: Vanessa Hudgens’ quote, “Exercise is amazing, from the inside out. I feel so alive and have more energ...20 Jul, 2026, 08.49 PM IST
- US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterolWeight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity a...19 Jul, 2026, 05.52 PM IST
- Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%New research suggests strength training offers significant health benefits. Just 90 to 120 minutes weekly lowers death risk from all causes...19 Jul, 2026, 02.35 PM IST
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