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NEUROSCIENCE AND EXERCISE
Your calf muscles may be doing more than helping you walk. They could be talking to your brain through a protein that may influence mood and trigger the growth of new neuronsScientists identified apelin, a protein signaling from leg muscles to the brain. Exercising mice showed increased apelin levels in their bl...- Thinking long term and enduring volatility is the only way out: 5 mid-caps from different sectors with upside potential of up to 24%If you are an investor with some skin in the game, be ready to see some underperformance. Why? Because valuation readjustment can take more...
- Your nose may be talking directly to your brain: Scientists uncover a hidden nose-to-brain circuit that could explain why slow breathing calms anxietyScientists found a nose-to-brain pathway affecting emotional states in mice. Slow nasal airflow produced calming effects, while faster airf...
- Scientists changed how people breathed and watched their brains respond — the unexpected finding could explain why we make different choices under pressureNew research suggests breathing rhythm influences heart and brain during decisions. Slower breathing with longer exhales increased heart ra...
- Psychology says people who notice who talks to whom at a gathering may be unconsciously mapping social networksSomeone who pays close attention to who talks to whom at a gathering may be engaging in a process psychologists have studied for decades: f...
- Harvard says success requires more than just hard work: Billionaires Satya Nadella, Warren Buffett and Richard Branson reveal the one habit that keeps them on top of the gameMost people engaged in the hustle culture and climbing the corporate ladder would sniff and scoff at the idea of having hobbies. However, m...
- Scientists scanned this man's brain and found something extraordinary. These tiny habits made him regarded as 'world's happiest man'Yongey Mingyur Rinpoche shares insightful advice for today's professionals grappling with everyday hurdles. He emphasizes the importance of...
- Quote of the Day by the Dalai Lama: “Happiness is not something ready-made. It comes from...” — Inspiring life lessons on happiness, positivity, self-growth, gratitude, mindfulness, and inner peace and why taking small daily actions may be the real key to building a happier, more meaningful lifeQuote of the Day by the Dalai Lama: “Happiness is not something ready-made. It comes from your own actions.” The thought offers a simple bu...
- AIIMS-trained Bengaluru neurosurgeon who has performed over 10,000 brain surgeries shares ‘10 Commandments’ to prevent brain ageing, says brain health is linked to another part of your bodyIt is common knowledge that loneliness, common stress, and even lack of physical activity can eventually slow down your brain. Taking to In...
- 'Connect with your...': Harvard psychologist explains how you can practise Virat Kohli's advice to PV Sindhu that helped the badminton star to bounce backHarvard Health Publishing suggests there is science behind the advice Virat Kohli gave PV Sindhu about "finding your joy again." According ...
- One common habit found in people with the youngest-looking brain, finds research. It's not exercise or trendy dietsSpeaking two or more languages may do more than improve communication. A new study presented at the 2026 Federation of European Neuroscienc...
- Why self-doubt hits harder at year-end? Neuroscientist reveals how your brain might be tricking you about your year-long progressMany people feel unusually self-critical at year end, but neuroscientist Dr Wendy Suzuki says the brain is partly to blame. She explains th...
- Craving coffee the moment you wake up? Neuroscientist reveals what it actually means, shares a simple brain hack to beat morning fogNYU neuroscientist Dr Wendy Suzuki says morning caffeine cravings may actually signal dehydration. In an Instagram report, she explained th...
- Unfinished tasks can silently drain your energy says NYU neuroscientist; shares a simple hack to clear digital clutter and calm your mindNYU neuroscientist Dr. Wendy Suzuki warns that ignoring unread messages or unfinished tasks creates mental “open loops” that quietly drain ...
- Want a sharper mind? Neurologist reveals the ideal amount of exercise for a healthier brain, says 'every drop of sweat counts'Neurologist Doctor Wendy Suzuki highlights the link between exercise and brain health. Even moderate aerobic activity improves brain functi...
- Peekaboo psychology: How a simple game boosts baby brain power and emotional growth?Peekaboo, a seemingly simple game, plays a crucial role in infant development. It helps babies grasp object permanence, understanding that ...
- Want to keep Alzheimer’s at arm’s length and stay sharp? Practise resistance trainingResistance training, where muscles are worked against a weight or force, can work wonders for dementia or Alzheimer’s patients.
- Can you just pop a pill and get the same benefits of exercising? A new study is inching very close to that goalThe findings of this study were recently published in the Nature journal.
- Neuroscience in the workplace: Is it possible to lead teams effectively with many working remotely?Understanding our operating systems can help us better navigate challenges.
- Thinking about exercise may make you stronger, study claimsThe finding has potential implications for patients undergoing neurorehabilitation, such as those who have suffered a stroke, researchers s...
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