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MUSCLE BREAKDOWN
A 35-year-old man does 3-hour workout. Next day, his urine turns dark and dies due heart arrest: Doctor explains what went wrongA 35-year-old man reportedly suffered cardiac arrest after an intense workout following months of inactivity. A doctor explains rhabdomyoly...- A simple 10-minute daily habit can help in better blood sugar control and lower diabetics risk, say health experts. They explain the science behind itA simple, ten-minute walk after meals can significantly boost metabolic health and combat chronic illness, according to researcher Neal K. ...
- Anxious about ageing? Worrying about growing older may actually accelerate the process; here are ways to slow it downWorrying about ageing itself might be accelerating the process, a study on midlife women suggests. Beyond common factors like sun exposure ...
- From Rs 50,000 rent to Rs 27,000 grocery: Newlywed Gurgaon couple's Rs 1.6 lakh monthly budget goes viralA Gurugram couple's monthly expenses have gone viral on Instagram. Their detailed breakdown offers a look at urban living costs. Rent and g...
- Stay disciplined, think five years out: Deepak Shenoy on how to navigate volatile marketsGlobal economic turbulence is high. However, India's company earnings are performing well. Deepak Shenoy advises investors to focus on fund...
- The end of microphones? AI can read your muscles to speak for youSouth Korean researchers have developed a wearable neckband that translates silent mouth movements into speech using the user's own voice. ...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
- 'My urine turned cola colour': How a New Year fitness resolution sent a Mumbai man to hospitalA Mumbai doctor's gym return led to a medical emergency. Intense exercise after a long break caused muscle breakdown, harming his kidneys. ...
- Protein Timing vs Protein Quantity: What New Studies Say Matters MoreForget just counting daily protein; timing is key for muscle growth and health. Research shows your body can effectively use only 20-40 gra...
- Shah Rukh Khan explains his sleep pattern and muscle-building strategy. Here's how much he sleeps and what science saysShah Rukh Khan recently discussed his unconventional sleep schedule, revealing that he sleeps 5–6 hours a night and sometimes only four, bu...
- Pushing too hard at the gym can trigger a life-threatening condition: Experts share the warning signs to look forIntense workouts can sometimes trigger rhabdomyolysis, or "rhabdo," a rare but potentially life-threatening condition where muscle tissue b...
- Weight loss made simple: Running vs walking, fitness expert reveals best fat-burning exerciseIncline walking is emerging as one of the most effective exercises for fat loss, according to fitness coach Zack Chug and research cited by...
- Top 5 foods every soccer player should eat for faster muscle recoveryTo sustain peak performance and prevent injuries, soccer players need optimal muscle recovery through proper nutrition. Renowned football p...
- 3 days without food: What really happens to your body? Body changes, benefits and what to watch forA 72-hour fast triggers significant changes in your body as it shifts from using glucose to burning fat for energy. Hormones like glucagon ...
- How did Nita Ambani shed 18 kilos? Her personal fitness trainer shares the secret!Anant Ambani, son of Mukesh Ambani, transformed remarkably by losing 108 kilograms in 18 months. His mother, Nita Ambani, also pursued weig...
- Weighty issues: A healthy muscle mass can be a life & death matter for cancer patientsDespite the significance of cachexia for cancer patients, there has been very little progress in treating the condition.
- Research finds long Covid's muscle fatigue linked to depletion of ACE2 receptorsResearchers at the University of Malta have found that depletion of ACE2 receptors, which permit SARS-CoV-2 to enter cells and cause COVID-...
- You don't need to feel sore after a workout to know you have done enoughDelayed onset muscle soreness (DOMS) is the scientific term to describe the sore feeling.
- Things to eat before and after your workoutNo matter what sort of workout you follow, what you eat before you begin and after you're done is very important.
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