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INTENSE WORKOUT RISKS
A 35-year-old man does 3-hour workout. Next day, his urine turns dark and dies due heart arrest: Doctor explains what went wrong- Healthy 35-year-old had a cardiac arrest after 3 hours of working out. Doctor explains why this is not a ‘rare freak accident’
- Famous Japanese proverb of the day: "Water does not strike the stone with force, yet it..." — Inspiring life lessons on quiet persistence, patient endurance, resilience, self-discipline, consistency, inner strength, and why gentle effort overcomes even the hardest obstacles
- Quote of the Day by John D. Rockefeller: “I do not think that there is any other quality so essential to success of any kind as the…” — Inspiring lessons on perseverance, resilience, and why persistence outlasts talent from the legendary oil magnate, pioneering philanthropist, and America's first billionaireQuote of the Day by John D. Rockefeller: John D. Rockefeller's famous observation, “I do not think that there is any other quality so essen...22 Jul, 2026, 01.04 AM IST
- Quote of the Day by Hilary Swank: “To me, working out is literally like… – Inspiring lessons on fitness, transformation, lifestyle, consistency and why small healthy habits lead to big results by the American actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Hilary Swank: Hilary Swank’s quote, “To me, working out is literally like eating a meal or drinking water or breathing,...20 Jul, 2026, 09.41 PM IST
- US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterolWeight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity a...19 Jul, 2026, 05.52 PM IST
- Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%New research suggests strength training offers significant health benefits. Just 90 to 120 minutes weekly lowers death risk from all causes...19 Jul, 2026, 02.35 PM IST
- The vibration plate boom: Separating fitness fact from Instagram fictionVibration plates are a trending fitness gadget promoted online for rapid results. Experts caution that these devices offer modest benefits,...19 Jul, 2026, 08.19 AM IST
- Ankur Warikoo says one 'lie' you tell yourself can stop overthinking. Here's whyEntrepreneur Ankur Warikoo shared five practical ways to stop overthinking. He recommends reducing the perceived risk of a decision by reas...16 Jul, 2026, 01.14 PM IST
- Healthy guy dies after two hour workout after months of no exercise. Doctor explains why: ‘Pushing muscles to extreme…’Sudden intense exercise after inactivity can cause fatal rhabdomyolysis. Damaged muscles release harmful substances, overwhelming the kidne...14 Jul, 2026, 01.42 AM IST
- 'All Indians from age 17 must take this test': Narayana Health founder Dr. Devi Shetty explains why so many young people are dying of heart attacksDr. Devi Shetty Heart Attack Prevention Tests: Sudden collapses among young Indians are preventable, according to Dr. Devi Shetty. Accordin...11 Jul, 2026, 01.15 PM IST
- A simple 10-minute daily habit can help in better blood sugar control and lower diabetics risk, say health experts. They explain the science behind itA simple, ten-minute walk after meals can significantly boost metabolic health and combat chronic illness, according to researcher Neal K. ...04 Jul, 2026, 12.25 PM IST
- Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...04 Jul, 2026, 09.31 AM IST
- Energy drinks or sports drinks? : Top neurologist explains the key difference you’re missing and how it affecrs your bodyHyderabad neurologist Dr. Sudhir Kumar clarifies that energy drinks primarily offer caffeine and sugar, not true energy for workouts. He em...03 Jul, 2026, 07.17 AM IST
- Horoscope Tomorrow, July 2, 2026: Big Career Wins, Wealth Opportunities & Love Guidance for All Zodiac SignsYour horoscope tomorrow, 2nd July 2026, brings a powerful mix of professional visibility, financial recalibration, and emotional depth acro...01 Jul, 2026, 03.46 PM IST
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...28 Jun, 2026, 02.24 PM IST
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...04 Jun, 2026, 08.08 PM IST
- Want to lose weight? All you need … is 5 minutesThese activities are easier to slip into your schedule than the recommended 150 minutes of moderate weekly exercise (or 75, if you make it ...18 Dec, 2023, 07.35 PM IST
- Just 4-5 mins of intense exercise may reduce risk of cancer, says new studyUp to a 32% lower risk of some cancers could be achieved by just four to five minutes of "vigorous intermittent lifestyle physical activity...31 Jul, 2023, 09.32 AM IST
- New year, new fitness goals? Try this 20 minutes workout to effectively bring out the best in your mind and bodyAs another new year unfurls, make time for this 20-min workout to achieve your goals.01 Jan, 2023, 09.49 AM IST
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