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HYDRATING MORNING RITUALS
47-year-old dietician says she follows 10 ‘boring steps’ to have flawless, age-defying skin: ‘No ice baths, no crazy detoxes’In a viral post on Instagram, dietician Raakhi Ganneriwal said she followed ten simple steps to keep her skin flawless and radiant even in ...- Psychology says people who keep sipping water while eating aren't distracted, they may be listening to their body in a different wayPsychology suggests that everyday habits often reflect deeper emotional needs. In this case, the water itself is not the central factor, th...
- Psychology says people who keep a glass of water by the bed they never drink aren’t wasteful: They’re often quieting a low background vigilance with the knowledge that if they wake up needing something, it’s already thereImagine a clear glass of water perched on your nightstand, seemingly out of place if it's untouched. Yet studies highlight that this ordina...
- A boring breakfast can make you happier: 5 old-school morning habits inspired by grandparents that modern lifestyles have forgottenGrandparents' morning habits offer timeless wisdom for today's busy lives. Simple breakfasts, reading over scrolling, and avoiding the snoo...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- Navratri Day 1 2026: Maa Shailputri Puja Vidhi, Colour, BhogNavratri Day 1 2026 is a powerful opportunity to invite stability, strength, and positivity into your life through Maa Shailputri’s blessin...
- Five Morning Habits Cardiovascular Surgeon Jeremy London Swears By for A Better DayCardiovascular surgeon Jeremy London shares his five-step morning routine. He wakes early for quiet time, hydrates, and takes vitamins. Lon...
- Daily health tips: 10-minute morning routine for better digestion and nervous system healthYour morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and gut health. Ex...
- Bedtime drinks that support overnight gut repair and improve digestionPrioritising gut health as a strategic pillar of their overall wellbeing is one of the ways many people look to lower the risk of falling i...
- Start your day right: 10 Benefits of drinking lemon water with black saltA morning glass of water with lemon juice and black salt provides several health benefits. The lemon offers vitamin C and antioxidants aidi...
- 5 things you should do when you wake upMorning habits shape your entire day. Science shows that hydrating first, soaking up early sunlight, moving your body gently, eating well, ...
- Disha Patani reveals the golden drink she swears by, for glowing skinActress Disha Patani prioritizes a disciplined yet simple lifestyle for her fitness. Her day starts with turmeric water and hydration, foll...
- 1 tablespoon of lemon juice + okra water: The powerful morning drink with 7 benefits for gut health, hormones, and glowing skinDiscover the simple yet effective benefits of okra water with lemon juice, an old-school remedy that gently cleanses the body, reduces bloa...
- 3 daily drinks Harvard doctor says can fix your gut and liver problemsDr. Saurabh Sethi, a gastroenterologist, highlights the importance of gut and liver health for overall well-being. He recommends incorporat...
- Sawan Shivratri 2025: Date, timing, rituals, fast do's and dont's - all you need to knowSawan, the sacred month dedicated to Lord Shiva, will be observed from July 11 to August 9 in 2025. Sawan Shivratri, a particularly auspici...
- International Yoga Day! From yoga mats to boardrooms — CEOs share their wellness mantrasOn International Yoga Day 2025, Indian corporate leaders are increasingly integrating yoga and mindfulness into their daily routines. These...
- 8 reasons you should start your day with warm lemon waterDrinking warm lemon water every morning is a simple yet powerful habit that offers numerous health benefits. Here’s why you should make it ...
- Maha Shivratri 2025 Fasting: Dos and don'ts — what you can eat and offer to Lord Shiva and what you should avoidMaha Shivratri in 2025 falls on February 26. Devotees observe a day-long fast, worship Lord Shiva, and follow specific rituals like bathing...
- Chhath Puja 2024: Rituals, do's and dont's you should remember for 36-hour fasting rules to get Chhath Maiya's blessingsChhath Puja will be celebrated from November 5 to November 8. The festival involves a 36-hour fast and offerings to the Sun God. Devotees s...
- Best Biotique moisturisers: Top choices for hydrated and radiant skinDiscover Biotique's top moisturizers, featuring natural ingredients like Bio Wheat Germ, Honey, and Morning Nectar. Designed for all skin t...
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