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HUMAN BODY CALORIES
Full-fat milk, cheese and dairy every day? Canadian study delivers surprising findings on weight and cholesterolIn a groundbreaking Canadian research project involving 74 adults, evidence emerged showing that full-fat dairy does not contribute to weig...- In 2018, a researcher calculated the calories from cannibalism and won an Ig Nobel Prize for revealing why prehistoric humans may not have eaten each other simply for foodArchaeologist James Cole calculated the caloric value of an adult human body. This research suggested humans offered fewer calories than la...
- Psychology says people who scroll their phone while eating may be using constant stimulation to avoid being alone with their thoughtsPsychology research suggests people who scroll their phones while eating may be doing more than passing time. Studies show most people find...
- In 2023, researchers in a West African nation tried to discover which pizza do lizards prefer and won an Ig Nobel Prize for its discoveryA curious study in Togo unveiled rainbow lizards choosing four-cheese pizza instead of their usual insect diet. Observations made near a so...
- Do you consume protein for good health? Scientists say eating less could slow ageing & improve your metabolismNew research suggests that consuming less protein may benefit many adults. According to the review, reducing protein intake could improve m...
- Raw milk, beef liver and heart: Erling Haaland's 6,000-calorie diet plan that keeps him super-charged revealed by health influencerNorwegian footballer Erling Haaland revealed his daily diet and recovery habits. His diet includes fresh eggs, sourdough bread, raw milk, a...
- Psychology explains why you open the fridge even when you’re not hungry, and what your brain is really looking forThe refrigerator acts as a psychological trigger, prompting visits beyond physical hunger. This behavior stems from hedonic hunger, which s...
- Quote of the day by John Locke: “We are like chameleons...” American philosopher's timeless lessons on character, influence, relationships and why the people around you shape who you becomeQuote of the day by John Locke: John Locke's quote "We are like chameleons, we take our hue and the color of our moral character, from thos...
- The emperor's new biomarker? Another wearable for us to evaluateA new wearable biomarker, 'Entropy,' measuring body energy consumption, has stirred the bio-hacking community. While the name is catchy, th...
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...
- Why do humans take so long to grow up compared to other animals and how brain evolution reshaped human development and survival today?Humans take nearly 18 to 25 years to reach full maturity, far longer than most mammals. This slow human growth is driven by brain evolution...
- Aamir Khan once lost two kilos a week following one golden rule: 'I spent 5000 calories per day through....'Actor Aamir Khan revealed his intense physical transformation for the film Dangal. He gained weight for the older version of his character ...
- Did You Know: There’s no such thing as zero-calorie foods — Here’s the truth behind low-calorie veggies and products!Did You Know: The notion of ‘zero-calorie’ or even negative-calorie foods has long captured the imagination of dieters and wellness enthusi...
- Do winter workouts really burn more calories? Experts explain how cold weather can make your exercise routine more effectiveExercising in cold weather can slightly increase calorie burn as the body uses extra energy to maintain core temperature. Both shivering an...
- Forget crash diets: Scientists discover body’s hidden ‘fat-burning switch’ that could transform weight loss foreverUS researchers found a biological switch for metabolism. The amino acid cysteine impacts weight regulation. Reducing cysteine converts whit...
- Scientists find one fat-burning amino acid that made mice lose 30% of their weight in a week; humans show promising metabolic effectsNew research suggests an amino acid, cysteine, may help in weight loss. Yale scientists found that removing cysteine prompts fat burning. C...
- What's on your plate? Choosing a big breakfast over a lavish dinner may prevent diabetesIt also helps prevent obesity and high blood sugar.
- All you need is a cup of coffee: Experts link drink to lower risk of diabetesCoffee can be used as part of a weight management regime or glucose regulation programme.
- Does fasting really work, or is it just low calories that are beneficial?Some researches show fasting reduces weight, lowers insulin levels, and controls blood pressure.
- Science of beating the weight loss plateauOur body doesn't like unstable weight so when it senses a change in the intake, it slows down metabolism to save energy.
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