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HOW TO MANAGE SOCIAL ANXIETY
ETtech Explainer: Decoding EU’s move to dismantle addictive technology for childrenThe proposed KIDS Act would set different access rules by age, bring AI companions and conversational chatbots under the bloc’s child-safet...- Psychology says people who cancel plans at the last minute may be fighting a battle no one else can seeWhen someone makes dinner plans on Monday for Friday night, Friday still feels comfortably far away. By the time the day actually comes aro...
- Psychology says people who are scared to tell their parents they want to move out may be caught in a hidden emotional conflictFor some people, recognizing the difference between independence and rejection is an important part of growing up, not because adulthood re...
- Psychology says there’s a reason people suddenly talk about the weather when conversation gets awkwardAcross multiple studies, people consistently believed they had made a less positive impression than they actually had. Conversation partner...
- Psychology says people who struggle to confront others may be running a powerful risk calculationAvoiding a confrontation can be the safest and most sensible choice when a situation feels threatening. The pattern becomes more psychologi...
- Psychology says people who panic-clean before their parents visit may be preparing for more than guestsOnce someone important is expected at your home, the space can begin to feel like a reflection of who you are. That feeling may become even...
- ‘I might be next...’: Corporate employee shares concerns after colleague gets fired without notice. Is your job safe?The abrupt firing of a colleague has triggered unease among employees, leading them to reevaluate their own job stability. This unsettling ...
- Psychology says people who are scared of visiting a doctor may actually fear what happens before the appointmentFor many people, anxiety about visiting a doctor begins long before they enter the clinic. The fear may come less from the appointment itse...
- Psychology says people who keep touching their hair on video calls may be responding to the ‘constant mirror’ effectVideo calls place people in the unusual position of watching themselves while simultaneously interacting with others. This can heighten awa...
- Psychology says women who compliment female strangers may be taking a small social risk with a surprisingly big payoffPeople who gave compliments tended to underestimate how good their words would make the other person feel. They were often more concerned a...
- Psychology says your emotions can motivate you to take action and drive your daily choicesEmotions play a crucial role in shaping our thoughts and behaviors, acting as a guiding force in our everyday lives. According to psycholog...
- Powerful Friday Motivation by Robin Sharma: 'Worry drains the mind of its power and, sooner or later, it injures the...' - How worry can quietly steal your peaceRobin Sharma emphasizes that worry drains mental power and harms the soul. He suggests focusing on the present rather than future anxieties...
- Psychology says people who ace job interviews may share this one skill that has little to do with their resumePerforming well in an interview and performing well on the job require some of the same abilities, but success in one does not automaticall...
- Quote of the Day by Tate McRae: “I have this rubber band that I have all the time on my wrist, and sometimes when I get nervous or anxious… – Inspiring lessons on mental health, anxiety, coping habits, stress and why it’s okay to not be okayQuote of the Day by Tate McRae: Tate McRae’s quote, “I have this rubber band that I have all the time on my wrist, and sometimes when I get...
- Psychology says people who make origami when stressed may be giving their brain exactly what it needsThe psychology behind making origami is not necessarily about revealing a hidden personality trait. Instead, the activity may give people s...
- Psychology says people who are not able to speak properly in front of a crowd aren't incapable: What public speaking anxiety means?Psychology says people who are not able to speak properly in front of a crowd aren't incapable or less intelligent. Public speaking anxiety...
- Psychology says people who feel awkward replying to birthday messages in office WhatsApp groups may be doing more than avoiding a replyFeeling awkward about responding to birthday messages in an office WhatsApp group does not automatically indicate introversion, insecurity ...
- Psychology says maintaining a daily routine can protect your mental health when life feels uncertainEmbracing a structured routine is vital for maintaining control amid life's chaos. When we lack a daily framework, feelings of isolation an...
- A 2015 study involving nearly 4,700 adults examined two key attachment traits; anxiety about rejection and discomfort with closeness and found both were better explained as a spectrum, suggesting people can vary gradually rather than fit fixed relationship categoriesAttachment styles represent a nuanced spectrum rather than rigid categories. Studies show that the levels of attachment-related anxiety and...
- Quote of the Day by Mother Teresa: “We fear the future because we are wasting today” - Why its important to focus on the present moment to conquer daily anxietyMother Teresa's insights connect our present actions to the fears we harbor about the future. By overlooking opportunities today, we amplif...
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