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HOW TO LOSE FAT WITHOUT LOSING MUSCLE
Kriti Sanon’s fitness trainer shares fitness regimen which helped her shed fat without losing muscles. One exercise can help you lose 7% more fat than running- Your calf muscles may be doing more than helping you walk. They could be talking to your brain through a protein that may influence mood and trigger the growth of new neurons
- Don’t Let AI Destroy the Skills That Make Your Company Competitive
- Tom Cruise says AI is 'coming', but ‘people want to see real things’Tom Cruise acknowledges artificial intelligence's growing role in filmmaking. He believes audiences still desire authentic, human-driven st...22 Sep, 2026, 12.37 PM IST
- Poor data sharing undermining EU cyber defences, auditors sayThe 27-nation bloc was investing more and more in cybersecurity - with €1.4 billion ($1.61 billion) in its current budget - and improving c...21 Sep, 2026, 11.33 PM IST
- Your brain may be one organ today, but scientists have uncovered a hidden split that may date back more than 500 million yearsNew research suggests the human brain develops from two distinct cell populations. These groups follow separate paths from early embryonic ...21 Sep, 2026, 10.47 PM IST
- Uthukuli Butter: How a small town in Tamil Nadu makes butter that can stay fresh for weeks without refrigeration, know how it is madeUthukuli butter, hailing from Tamil Nadu, is a celebrated culinary delight crafted from buffalo milk. This butter boasts a unique taste pro...21 Sep, 2026, 10.05 AM IST
- Whole eggs or egg whites: Complete health comparison. Protein vs calories vs nutrition vs impact on bodyWhole eggs and egg whites both provide high-quality protein, but their nutritional profiles are quite different. Egg whites are lower in ca...19 Sep, 2026, 11.49 PM IST
- Psychology says a clear goal and control over emotions is key for a quality conversationEstablishing clear objectives prior to discussions fosters effective dialogues. Maintaining emotional composure throughout conversations he...19 Sep, 2026, 02.40 PM IST
- Rupee snaps losing streak on RBI support, oil retreatOn Friday, the Indian rupee managed to break its losing streak, thanks to active dollar sales by the Reserve Bank of India and a decrease i...19 Sep, 2026, 09.41 AM IST
- Meet Gabby Goodwin, the US girl who turned a childhood problem with lost hair barrettes into a patented product and a business that teaches other girls entrepreneurshipGabby Goodwin’s entrepreneurial journey began when she was 5 years old and repeatedly returned from school without her hair barrettes. Afte...18 Sep, 2026, 12.53 AM IST
- No cornstarch? Use 2 tbsp all-purpose flour for every 1 tbsp cornstarch when you need a quick pantry substitute for thickening foodStarch gelatinization plays a pivotal role in thickening sauces and gravies. When it comes to thickening agents, cornstarch outperforms flo...17 Sep, 2026, 07.20 PM IST
- Can changing what you eat make your body biologically younger? Scientists studied 104 older adults for 4 weeks and found a surprising clueA University of Sydney study explored how diet impacts biological aging in older adults. Participants aged sixty-five to seventy-five showe...16 Sep, 2026, 08.12 PM IST
- Psychology says people who keep losing their keys may be making this tiny attention mistakeSomeone may have no trouble remembering birthdays, work deadlines or the details of important conversations yet still lose track of the sam...16 Sep, 2026, 07.14 PM IST
- US Speaker Mike Johnson says no moratorium on AI, would give China competitive edgeUS House Speaker Mike Johnson said on Tuesday there cannot be a moratorium on artificial intelligence development without losing the compet...15 Sep, 2026, 09.14 PM IST
- Bengaluru techie, a Miss Universe India finalist, cheerfully resumes work at Google days after failing to bag the crown. Who is Umanga Kumawat?For tech professionals, losing out on the grand prize at a top modelling event is just another day. Not long after the Miss Universe India ...15 Sep, 2026, 06.57 PM IST
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...15 Sep, 2026, 05.05 PM IST
- Quote of the day by Aesop: 'All men are more concerned to recover what they lose than to acquire what they lack.' Life lessons from motivational quote on human nature, gratitude and scarcity mindsetQuote of the day by Aesop, “All men are more concerned to recover what they lose than to acquire what they lack,” looks at how people respo...14 Sep, 2026, 02.59 AM IST
- How to charge your cell phone battery when there is no electricity in your house? 4 easy ways to recharge your battery during a power outageIn times of power outages, staying connected becomes a challenge, emphasizing the need for solutions like portable power banks. These handy...14 Sep, 2026, 12.09 AM IST
- From sugar to sleep: Harvard-trained gut doctor shares 6 anti-aging lessons he wishes he knew in his 20sThe choices we make daily greatly influence the ageing process of our bodies. Key contributors such as our dietary selections and quality o...08 Sep, 2026, 08.00 AM IST
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