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HEALTHY AGING
Quote of the day by Jean-Jacques Rousseau, 'You forget that the fruits belong to all and that the land belongs to no one' offers timeless lessons on human connection, emotional well-being, purpose, meaning, validationQuote of the day by Jean-Jacques Rousseau remains a powerful advice because it challenges a question that has never disappeared: who truly ...- Your house is worth Rs 2 crore, but are you really retirement ready?While an expensive home is nothing less than an achievement, you must remember that the house in which you live produces no rent at all. Ap...
- Millions take calcium and vitamin D to protect their bones. The biggest review yet suggests the daily pills may not prevent the falls they fear mostA large analysis of 69 trials found little benefit from supplements. Calcium and vitamin D do not significantly prevent fractures or falls....
- Who was Presley Gerber? Cindy Crawford and Rande Gerber’s only son reportedly dies at 27; What we know about his deathPresley Gerber, the 27-year-old son of iconic model Cindy Crawford and businessman Rande Gerber, has tragically passed away. The Los Angele...
- 20-acre garden, 40 hives, 2 million bees: Texas woman quits job to become full-time beekeeper. But she won’t sell the honey for one surprising reasonTexas-based beekeeper Erika Thompson cares for around two million bees across 40 hives, turning her lifelong fascination with insects into ...
- How much hair fall is normal? Here's when shedding may signal a big problemLosing 50 to 150 hairs daily is typically normal, as hair continuously cycles through growth and shedding. However, sudden increases in she...
- 7 easy cardio workouts to maintain healthy heart for people aged above 40Cardio after 40 does not have to mean long runs or expensive gym memberships. From stair climbing and dancing at home to shadow boxing and ...
- Bali for a month: Indian man stopped sightseeing & spent 30 days doing this, which made him say, 'It was hard to call that a vacation'Bali travel experience: An Indian man’s account of a two-month trip to Bali has sparked an online conversation. He spent one month explorin...
- Yoga for healthy ageing: 5 poses to improve balance, strength and flexibilityYoga combines gentle movement, stretching, balance and controlled breathing, making it a useful form of exercise for older adults when prac...
- Quote of the day by Anderson Cooper: "Health is your most treasured gift. As long as you have it, you are..." American journalist's powerful reminder about health, independence and taking care of yourself still mattersQuote of the Day: The quote of the day by Anderson Cooper 'Health is your most treasured gift. As long as you have it, you are independent,...
- Can changing what you eat make your body biologically younger? Scientists studied 104 older adults for 4 weeks and found a surprising clueA University of Sydney study explored how diet impacts biological aging in older adults. Participants aged sixty-five to seventy-five showe...
- Quote of the Day by Matthew Rhys: “I’m 33 now and I seem to have hit a fitness… – Inspiring lessons on fitness, aging, nutrition, lifestyle and why age is just a number the Welsh actor known for deep insights on health and disciplineQuote of the Day by Matthew Rhys: Matthew Rhys’s quote, “I’m 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn’t ...
- 70% think Rs 1 crore is enough for retirement; can it meet your retirement goal?Is Rs 1 crore enough for retirement? A new study reveals declining confidence among urban Indians, with many accumulating only 28% of their...
- Quote of the Day by Gigi Hadid: ‘Eat clean to stay fit; have a burger to stay sane’ - a simple reminder that healthy living should leave room for pleasureQuote of the Day by Gigi Hadid: Gigi Hadid shares an insightful take on living a balanced life, emphasizing that it’s important to enjoy fo...
- Covid ka chota bhai: Radiologist shares scan of a young patient showing the effects of H1N1 influenza spread across India, says it is not a harmless dieseaseA doctor has shared an Instagram post featuring a CT scan that he claimed showed extensive lung infection in a young woman with influenza. ...
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...
- A 45-year-old mung bean discovery exposes a hidden threat to the world’s doomsday seed banks — frozen crops may not survive as long as scientists once believedNew research suggests some tropical crops lose viability much sooner than older estimates predicted. Mung beans showed strong germination a...
- Milind Soman doesn’t go to the gym, loves biryani, pizza. 60-year-old reveals his secret to perfect body: ‘I stay away…'Known for being one of Bollywood’s fitness icons, Milind Soman recently revealed that he doesn’t believe in crash diets and enjoys everythi...
- From sugar to sleep: Harvard-trained gut doctor shares 6 anti-aging lessons he wishes he knew in his 20sThe choices we make daily greatly influence the ageing process of our bodies. Key contributors such as our dietary selections and quality o...
- A 2024 study claims positive travel experiences help slow aging and boost overall health through new environments and physical activityRecent studies indicate that traveling can play a vital role in decelerating biological aging. Engaging in positive travel experiences enha...
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