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HAPPINESS HABIT
Quote of the day from 'Father of American psychology' William James on happiness: 'We do not laugh because we are happy. We are happy because we laugh.' He explains how to find joy in daily lifeQuote of the day: In William James' quote of the day, the famous psychologist proposed that physical actions trigger emotional states. We a...- Happiness Habit of the Day by Drew Barrymore: 'It is all about the inside. Happiness is the best makeup any woman can wear.' What the actress teaches about power of inner joy and positive mindsetActress Drew Barrymore once shared that happiness is the best makeup a woman can wear. This message emphasises inner feelings over external...
- Suman Pahuja weight loss: How the dietician lost weight without giving up pav bhaji and chole bhatureDietician Suman Pahuja achieved significant weight loss over one year. She focused on consistent healthy eating and regular exercise routin...
- Happiness Habit of the day by Robert Louis Stevenson: ‘There is no duty we so much underrate as the duty of being happy. By being happy, we sow anonymous benefits upon the world’, what the Scottish novelist teaches about the power of joyRobert Louis Stevenson’s quote, “There is no duty we so much underrate as the duty of being happy. By being happy, we sow anonymous benefit...
- Quote of the Day by James Clear: ‘When you fall in love with the process rather than the product…’ - A effortless Atomic Habits lesson on finding happiness everydayQuote of the Day by James Clear suggests lasting satisfaction comes from enjoying daily practice, not just final achievements. Modern life ...
- Happiness Habit of the day by Benjamin Franklin: 'Happiness consists more in small conveniences than in great pieces of good fortune'; What the American polymath's words teache us about finding joy in everyday momentsBenjamin Franklin believed lasting happiness comes from everyday comforts rather than rare moments of great fortune. His quote encourages p...
- Happiness Habit of the day by Mark Twain: 'Happiness ain’t a thing in itself–it’s only a contrast with something that ain’t pleasant.' American writer on why we appreciate joy more after facing hardshipsMark Twain’s quote, “Happiness ain’t a thing in itself–it’s only a contrast with something that ain’t pleasant,” highlights how struggles h...
- Quote of the Day by Matthew McConaughey: “My rule is to break… – Inspiring lessons on fitness, discipline, consistency, lifestyle and why small habits lead to big results by the American actor known for his commitment to wellness and deep insights on health and transformationQuote of the Day by Matthew McConaughey: Matthew McConaughey’s quote, “My rule is to break one sweat a day,” explores the importance of con...
- Quote of the day by Jennifer Lawrence: 'People call me fat, but I don’t...' Life lessons from inspiring quote on beauty standards, unrealistic weight expectations, healthy body, self-worth and external criticismQuote of the day by Jennifer Lawrence highlights the importance of valuing health, self-worth and confidence over unrealistic beauty standa...
- Quote of the day by Aristotle: 'The greatest of all pleasures is...' Life lessons from inspiring quote on knowledge, human curiosity, natural satisfaction and true wisdomQuote of the day by Aristotle continues to inspire people by showing that learning is one of the greatest sources of happiness. The famous ...
- Psychology says people who smile but never laugh out loud often share these 7 emotional patternsPsychology reminds us that a single behavior never tells the whole story about a person. Someone who rarely laughs wholeheartedly isn't aut...
- Quote of the day by Beyonce Knowles, 'Power means happiness; power means hard work and sacrifice' offers timeless powerful inspiring motivational life advice on key to success, shows psychology of achieverQuote of the day by Beyoncé Knowles offers a timeless perspective on what it truly takes to achieve meaningful success. Beyoncé reminds us ...
- Psychology says people who always forget birthdays and anniversaries do not lack care, they may be struggling with their memoryBirthdays and anniversaries often carry deep emotional meaning. Using calendars, reminders, or shared planning tools can help bridge the ga...
- Psychology says people who try to please everyone in whatever way possible aren't emotionally stronger than others: What this behavior may really mean?Psychology says people who try to please everyone in whatever way possible aren't always acting from confidence or emotional strength. In m...
- Quote of the Day by Walt Whitman: “Happiness, not in another place but this place..." American poet's classic thought on happiness, mental peace and a timeless reminder on finding joy todayQuote of the Day: Walt Whitman's quote “Happiness, not in another place but this place...not for another hour, but this hour" encourages fi...
- Happiness habit of the day: ‘Happiness comes incidentally. Make it the object of pursuit, and it leads us a wild-goose chase’. American author Nathaniel Hawthorne’s lesson on why chasing joy can make it harder to findAmerican author Nathaniel Hawthorne believed that chasing happiness directly can make it harder to find. In his 1851 work American Notebook...
- Happiness Habit of the Day: George Orwell says 'You can only be happy when you do not assume that the object of life is happiness'. Celebrated British author's lesson on living a stress-free lifeGeorge Orwell’s quote, “Men can only be happy when they do not assume that the object of life is happiness,” highlights why constantly chas...
- 'Connect with your...': Harvard psychologist explains how you can practise Virat Kohli's advice to PV Sindhu that helped the badminton star to bounce backHarvard Health Publishing suggests there is science behind the advice Virat Kohli gave PV Sindhu about "finding your joy again." According ...
- Quote of the day by Charles Bukowski: 'You are alone, then why do you keep acting? the theatre is dark and the seats are empty...' Inspiring lessons on self-awareness, loneliness, identity and how to find the courage to stop performing for othersQuote of the Day by Charles Bukowski: Charles Bukowski's quote, “You are alone, Chinaski, and below the stage the seats are empty. The thea...
- Quote of the Day by Jennifer Garner: “I try to eat in a way that… — Inspiring lessons on fitness, mindful eating, nutrition, lifestyle, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on health and wellnessQuote of the Day by Jennifer Garner: Jennifer Garner’s quote, “I try to eat in a way that makes me feel good. If that means a little bite o...
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