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EXERCISE ROUTINE
The 6-6-6 walking trend: How to efficiently complete 10,000 steps every day for better health, know its surprising benefits- '10 minutes of morning sun resets...': Actor Madhavan shares 8 things that can affect your happiness and quality of your life
- Chinese longevity secrets: 111-year-old woman who sleeps 12 hours shares the habits she follows and avoids to stay healthy & active even at her age
- India, Pakistan civil groups urge release of jailed fisherfolkThe detention of fisherfolk near the disputed India-Pakistan maritime boundary has left families on both sides facing prolonged uncertainty...09 Aug, 2026, 09.10 AM IST
- No starving, no steroids: At 40, Yash flaunts six-pack abs and a muscular physique in Toxic with simple protein and carb sources. What does he eat in a day?Yash's impressive muscular build for his role in Toxic has grabbed attention worldwide. His diet features high protein and carbohydrates so...09 Aug, 2026, 07.37 AM IST
- In 2025, scientists tracked 12 people through 10 months of Antarctic isolation. The findings could reshape how future Mars astronauts are trained for the psychological challenges of deep-space missionsTen months of Antarctic isolation revealed a hard truth about deep space. Twelve people trapped at Concordia Station faced rising conflict,...08 Aug, 2026, 06.11 PM IST
- Marilyn Monroe liked her steak hot, ate ice cream frequently, hated outdoor sports, didn’t go to the gym. Late diva revealed how she got her perfect hourglass figure: ‘I spend 10 minutes…’Evergreen diva Marilyn Monroe was celebrated not just for her ethereal beauty but also for her perfect hourglass figure. In an interview, t...08 Aug, 2026, 12.45 AM IST
- Libra, Scorpio, Sagittarius Horoscope Today for August 7, 2026: Relationship Harmony, Career Breakthroughs and Lucky Financial GainsYour Daily Horoscope Today highlights lucrative public-facing contracts, sharp analytical problem-solving, and elite creative breakthroughs...06 Aug, 2026, 11.02 PM IST
- ‘Eat all that I like, but…’: Suriya shares Mammootty’s wellness mantra. Wife Jyotika reveals her fitness lessonSuriya and Jyotika discussed their wellness routines and dietary habits during a recent interview. Jyotika prioritizes strength training an...06 Aug, 2026, 06.46 PM IST
- African Proverb of the Day: “The key to a healthy body is… — Life lessons on healthy habits, lifestyle, daily routines, physical wellness, fitness and why why you should take care of your mental healthAfrican Proverb of the Day highlights the meaning of “The key to a healthy body is a good head.” The saying emphasizes that good health beg...06 Aug, 2026, 05.05 PM IST
- Rajya Sabha passes Appropriation No.3 Bill authorising Rs 54,067 crore excess spending for FY23The Rajya Sabha approved the Appropriation Bill for excess spending. This bill covers expenditures from the financial year ending March 31,...06 Aug, 2026, 04.59 PM IST
- Ravi Kishan shares how he stays fit at 57 with a vegetarian diet and Tai Chi to stay fit and energeticRavi Kishan, the multifaceted actor and politician, emphasizes his dedication to fitness and a wholesome lifestyle. He opts for coconut mil...06 Aug, 2026, 11.16 AM IST
- GPS suddenly went dark. Minutes later, a medical plane crashed into a New Mexico mountainA medical evacuation flight crashed in New Mexico after GPS failure. The aircraft lost navigation due to a military jamming exercise nearby...05 Aug, 2026, 07.59 PM IST
- Healthy 35-year-old had a cardiac arrest after 3 hours of working out. Doctor explains why this is not a ‘rare freak accident’While regular workouts are good for your health. Excessive workouts, especially after months of no exercise, can be deadly. Taking to X, in...05 Aug, 2026, 03.15 PM IST
- Libra, Scorpio, Sagittarius Horoscope Today for August 5, 2026: Relationship Harmony, Career Breakthroughs and Wealth OpportunitiesYour Daily Horoscope Today highlights lucrative corporate partnerships, sharp analytical problem-solving, and elite creative breakthroughs....05 Aug, 2026, 10.46 AM IST
- How does actress Trisha Krishnan stay so fit and radiant at 43? Her workout, diet and beauty secrets decodedAt 43, Trisha Krishnan continues to impress with her fitness and youthful glow. Her workout routine includes kettlebells, balance-ball trai...04 Aug, 2026, 01.00 PM IST
- Post-workout muscle pain? Delhi nutritionist shares 4 simple tips that can speed up your recoveryNutrients and rest are vital for muscle repair after exercise, claims Delhi nutritionist. Beetroot boosts blood flow, delivering oxygen and...03 Aug, 2026, 10.35 PM IST
- Could skipping squats and lunges be hurting your health as you age? Experts warn of hidden heart risks, blood sugar problems, weaker bones if you don't train legsSkipping squats and lunges may mean missing more than a chance to build stronger legs. Experts explain how regular leg exercises can suppor...03 Aug, 2026, 06.07 PM IST
- He quit a government job to become a celebrity fitness coach. Now he is helping Dia Mirza stay fit and ageless at 44. Here's her full dietDia Mirza's fitness trainer recently shared her dedication to long-term health and resilience. She trains six days weekly, incorporating st...02 Aug, 2026, 01.47 PM IST
- Bengaluru’s biggest star is fit and muscular at 40, without steroids. His breakfast is high carb: ‘He eats a big bowl of…’Yash is currently gearing up for his next big release, Toxic. Details of his diet was released at the beginning of this year. His diet cont...29 Jul, 2026, 09.31 PM IST
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