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EXERCISE AND DEPRESSION
Your calf muscles may be doing more than helping you walk. They could be talking to your brain through a protein that may influence mood and trigger the growth of new neuronsScientists identified apelin, a protein signaling from leg muscles to the brain. Exercising mice showed increased apelin levels in their bl...- Warren Buffett and his arithmetic: Why one might be better without dividendHe could have called it a record and nobody would have argued. Instead he opened with the bad news, explained why the number was not good e...
- Elon Musk says ‘play video games or stay dumb’: The study he shared reveals how gaming and exercise relate to brain healthA recent study explored gaming and exercise effects on brain health. Regular physical activity showed links to better mental health outcome...
- Psychology says embracing pain and sorrow can deepen meaning and renew purpose by helping you build and reinvest in personal valueSadness illuminates our deepest values, showcasing the significance of loved ones and treasured moments. Embracing this emotion is crucial ...
- Céline Dion returns to stage amid rare disease that causes severe muscle stiffness and painful spasms. Here's how she is fighting backCeline Dion is touring France four years after her stiff person syndrome diagnosis. She trains five days weekly with Pilates and ballet for...
- Psychology says people who never share their problems and fight alone may be protecting more than their privacyEmotional disclosure can help people organize and process difficult experiences, and social support can reduce the impact of rumination. Ho...
- Canada's retaliatory tariffs take effect as US trade talks stallCanada has implemented retaliatory tariffs on goods from the United States, escalating the trade tension that started with US tariffs on Ca...
- Canada's retaliatory tariffs take effect as US trade talks stallCanada has implemented retaliatory tariffs on American products after trade negotiations collapsed last month. These new duties affect twen...
- No crash diets or supplements: Delhi nutritionist shares 5 daily habits for better health and longevity. ‘The most powerful medicine does not come in a bottle’Delhi nutritionist Lovneet Batra emphasizes daily habits over quick fixes for health. Nourishing the body with whole foods provides essenti...
- Psychology explains how mindfulness calms racing thoughts, lowers stress, and restores sleep better than basic sleep tipsEngaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only soothes mental turm...
- Study says mindful yoga helps eating disorder recovery - How reconnecting with your body builds internal safety and long-term healingMindful movement aids eating disorder recovery by fostering positive embodiment. Yoga helps individuals connect mind and body, moving away ...
- 2 pm to 10 pm work hours more productive than 9 to 5 shift? 3 reasons why the extra 'morning time' is the real problem, reveal expertsA 2 pm to 10 pm work shift may look like a better alternative to the traditional 9 to 5, especially for people who dislike early mornings a...
- Longevity secret: Harvard study finds optimistic people can live 15% longer than pessimists. What causes more happiness? 88-year-old study says it’s neither wealth nor successWant to live longer? Cultivate a positive mindset now. A study conducted by Harvard University found that people who are more optimistic an...
- In 2023, Wyoming proposed a 972-megawatt renewable-energy battery beneath its mountains, with water pumped to a reservoir 1,000 feet higher. 3 years later, the project reached final federal environmental review, bringing the giant water battery closerWyoming is proposing a 972-megawatt pumped-storage energy project at Seminoe Reservoir that would use water as a giant rechargeable battery...
- Weather Today August 14: Heavy rain forecast across Delhi, UP, J&K, Gujarat, Maharashtra, Karnataka and Bengal as IMD warns of active monsoon conditionsWeather Today August 14, 2026: On August 14, 2026, the monsoon is set to unleash its fury across India, with heavy to very heavy rainfall a...
- Nitin Gadkari reveals one exercise which helped him go from 135 kg to 89 kg: It can also help keep blood sugar in control, say expertsIn a recent interview with director-turned-YouTuber Farah Khan, Union Minister for Road Transport and Highways Nitin Gadkari revealed how h...
- International Youth Day 2026: Why Indians in their 20s are facing diabetes, BP, fatty liverIn celebration of International Youth Day, we acknowledge the significant role played by young individuals in society, alongside their heal...
- The 6-6-6 walking trend: How to efficiently complete 10,000 steps every day for better health, know its surprising benefitsA new walking method called the 6-6-6 trend is gaining attention for health. This routine involves a sixty-minute walk scheduled for either...
- What is 'food divorce'? An Emerging trend where couples cook and eat separately, know its impact on relationshipsIn today’s evolving lifestyle, many couples are experiencing what is known as food divorce, where they choose to shop, cook, and dine separ...
- Bengaluru-based neurosurgeon shares five supplements for protecting brain health, says half of humanity is lacking one essential nutrientPreventing premature brain ageing is a lifelong process that requires lifestyle overhaul and watching your nutritional intake. Taking to In...
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