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EATING HABITS FOR GUT COMFORT
Struggling with gut issues? Delhi nutritionist suggests 7 simple food combinations for better digestion- The dietitian-led diet plan: What to expect in week one
- One habit that will barely take 10 minutes can lower risk of cancer diagnosis and improve longevity. Doctor says, 'You do not need a workout…’
- Gastro doctor Dr Pal shares 7 Indian foods that may support your gut lining: From moringa to green bananaGastro doctor Dr Pal shared seven Indian foods that may support the gut lining, including turmeric, curd, lentils, green banana, ghee, amla...09 Aug, 2026, 10.42 AM IST
- Psychology says people who always order the same dish at restaurants just want to avoid disappointmentpsychology suggests that people who always order the same dish at a restaurant are often responding to well-established cognitive processes...08 Aug, 2026, 04.56 PM IST
- Psychology says the way you eat dal chawal alone could reveal hidden signs of stress you might not noticePsychology indicates that consuming dal chawal in solitude can highlight stress levels. When under prolonged stress, our brain interferes w...08 Aug, 2026, 01.59 PM IST
- Psychology explains why you want to keep eating even when your stomach is full - and what your brain may really be looking forEven when your body has had enough, your brain can still crave food. This intriguing phenomenon highlights how pleasurable food can seem ap...08 Aug, 2026, 10.14 AM IST
- Psychology says people who never skip breakfast on weekends may rely more on routines than they realize, and research explains whyMany people break weekday schedules on weekends, while some maintain consistent breakfast times. Breakfast choices are often driven by rout...07 Aug, 2026, 08.34 AM IST
- African Proverb of the Day: “The key to a healthy body is… — Life lessons on healthy habits, lifestyle, daily routines, physical wellness, fitness and why why you should take care of your mental healthAfrican Proverb of the Day highlights the meaning of “The key to a healthy body is a good head.” The saying emphasizes that good health beg...06 Aug, 2026, 05.05 PM IST
- A Western diet could be feeding colon cancer through gut bacteria, new study revealsNew research reveals Western diets promote colon cancer through gut bacteria. These microbes convert bile acids into compounds that fuel tu...06 Aug, 2026, 04.59 PM IST
- Psychology explains why you crave junk food when you're stressed - and why it's so hard to resistEmotional stress disrupts brain reward systems, heightening the desire for sugary and fatty treats as individuals begin to associate these ...06 Aug, 2026, 09.56 AM IST
- Psychology says people who never watch a movie without popcorn aren’t doing this just out of habit, it can be more about comfort and nostalgiaPsychology suggests that people who never watch a movie without popcorn are often responding to strong psychological associations rather th...04 Aug, 2026, 09.25 AM IST
- Cancer, Leo, Virgo Horoscope Today for August 4, 2026: Sawan Energy Brings Career Recognition, Family Happiness and New OpportunitiesYour Daily Horoscope Today highlights corporate auditing, profitable joint ventures, and sharp analytical problem-solving. Aligning with th...03 Aug, 2026, 11.11 PM IST
- More than 100 million people in India have diabetes. Is sugar-rich diet to blame? Doctor shares the truth: ‘Sugar is not a direct…’While having a diet rich in sugar is known to increase the risk for diabetes, some doctors on X explained that the relationship between sug...31 Jul, 2026, 12.44 PM IST
- 35g fibre daily: Top Delhi nutritionist shares 6 everyday Indian foods for a healthy gut and better digestionMany people struggle to consume adequate dietary fibre daily. Top Delhi nutritionist Lovneet Batra shared 6 fibre-rich Indian foods. These ...30 Jul, 2026, 09.00 PM IST
- Psychology says people who eat very slowly and often finish last are not distracted, they may be trying to be mindfulTaking the longest to finish a meal may invite lighthearted jokes from friends or family, but psychology suggests it often reflects a combi...30 Jul, 2026, 04.46 PM IST
- Think diet sweeteners are harmless? Here's how they alter gut-brain signallingArtificial sweeteners, discovered by chance, offer temporary sugar relief for many individuals. Experts suggest long-term use can negativel...29 Jul, 2026, 12.07 PM IST
- Is a high-protein diet making you bloated? Top Delhi nutritionist shares why and 3 quick fixesHigh protein intake can cause bloating and discomfort for many individuals. Top Delhi nutritionist Lovneet Batra explains 3 common reasons ...28 Jul, 2026, 12.10 PM IST
- Japanese Mindset: 'Hara Hachi Bu'- The Japanese philosophy behind mindful eating that may be a secret to a longer, healthier lifeHara Hachi Bu, a Japanese eating philosophy, encourages stopping meals at eighty percent fullness. This mindful practice originated in Okin...27 Jul, 2026, 11.03 PM IST
- Psychology says people who like to end their day with a sweet aren't always seeking sugar: What this bedtime habit may reveal about emotions and daily routines?Psychology says people who like to end their day with a sweet aren't always eating dessert because they are hungry. Psychology suggests thi...24 Jul, 2026, 10.41 PM IST
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