Searched for
DAILY MOBILITY EXERCISES
47-year-old dietician says she follows 10 ‘boring steps’ to have flawless, age-defying skin: ‘No ice baths, no crazy detoxes’In a viral post on Instagram, dietician Raakhi Ganneriwal said she followed ten simple steps to keep her skin flawless and radiant even in ...- Canada's 95-year-old grandfather's daily habit goes viral: Meet Nonno, whose simple routine for staying active has the internet saying, 'Let's all take note'. Watch videoA 95-year-old grandfather based in Toronto, known as Nonno, is inspiring many people online. He demonstrates a simple daily exercise routin...
- Quote of the day by Bernard Meltzer: 'Hard work is often the easy work you did not do at...' Life lessons from motivational quote on procrastination, proactive consistency and time managementQuote of the day by Bernard Meltzer highlights the importance of completing work at the right time instead of delaying it. The quote explai...
- Quote of the day by Bruce Lee: 'The more we value things, the less we...' Life lessons from inspiring quote on external possessions, opinions, inner peace, self-sufficiency and minimalismQuote of the day by Bruce Lee reminds people that self-worth should never depend on possessions, wealth, or the approval of others. The fam...
- Psychology says people who don't watch television may not be missing out, they are just trying to spend their leisure time doing things they actually lovePsychology suggests that people who don't watch television aren't necessarily antisocial, judgmental, or unusually productive. Ultimately, ...
- Could your dog's favorite sleeping position reveal pain, anxiety or total trust? Here's what veterinary experts want every owner to knowDogs sleep 12 to 14 hours daily, giving owners many chances to notice important health and behavior clues. Veterinary experts say common do...
- Raw milk, beef liver and heart: Erling Haaland's 6,000-calorie diet plan that keeps him super-charged revealed by health influencerNorwegian footballer Erling Haaland revealed his daily diet and recovery habits. His diet includes fresh eggs, sourdough bread, raw milk, a...
- Quote of the day by Friedrich Nietzsche: 'All truly great thoughts are conceived by...' Life lessons on creativity, solitude, human behavior, intelligence and rigidityQuote of the day by Friedrich Nietzsche highlights the idea that walking can improve thinking, creativity, and problem-solving. The quote f...
- Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc an hour before bed aren't avoiding technology but building a bedtime routine: What the behaviour reveals?Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc. an hour before bed aren't simply tryi...
- From red to blue to saffron: How Kolkata's buses have become political canvasesKolkata's government buses are undergoing a colour transformation, shifting from blue-and-white to saffron under the current administration...
- “Time has come to move from promise to practice”: Harsh Vardhan Shringla calls for India and Indonesia to match strategic intent with implementationSenior Indian policymakers and diplomats convened in New Delhi to explore deepening the India-Indonesia strategic partnership, ahead of the...
- ‘It's a big price tag’: Bryan Johnson explains why international travel affects sleep, cortisol and overall health, tech millionaire says it takes "two weeks to recover"Tech millionaire Bryan Johnson advocates for limiting international travel to once every three months, citing a significant biological cost...
- International Yoga Day 2026: Theme, significance, history and celebrationsInternational Yoga Day 2026, on June 21, champions "Yoga for Healthy Ageing," highlighting yoga's role in promoting longevity and well-bein...
- America's shutdown of Anthropic's AI models is not a surprise. And India has seen it coming for 30 yearsThe US government's export control order on Anthropic's advanced AI models, blocking non-American nationals, highlights a long-standing Ind...
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
- 12 years of PM Modi: Bold reforms, decisive decisions and political turning pointsAfter 12 years at the helm, Prime Minister Narendra Modi reflects on a transformative journey filled with key reforms that have altered Ind...
- Horoscope Tomorrow, 10 June 2026: Unexpected Developments in Love, Hidden Opportunities Are Emerging for These Zodiac SignsHoroscope Tomorrow, 10 June 2026, brings a strong focus on emotional awareness, thoughtful decision-making, and personal security. Tomorrow...
- Crisis as credibility test: How the UAE’s response to the Iran-Israel conflict could shape its next decade as a global residency hubThe UAE's promise of a safe haven faces its biggest test amid the Iran conflict. Despite heightened tensions, daily life remains stable, sh...
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...
Load More
