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CALF MUSCLES AND BRAIN
Your calf muscles may be doing more than helping you walk. They could be talking to your brain through a protein that may influence mood and trigger the growth of new neuronsScientists identified apelin, a protein signaling from leg muscles to the brain. Exercising mice showed increased apelin levels in their bl...- The way you walk may reveal how long you will live. Study finds a simple clue linked to longer lifespanA new study published in Gerontology suggests that the speed at which older adults begin taking a step, especially while performing a menta...
- No diet change or gym: A man’s blood sugar dropped from 180 to 130 in two weeks with this daily post-meal habit, says vascular surgeonA vascular surgeon reveals a simple, seated exercise to significantly lower post-meal blood sugar spikes. Dr. Sumit Kapadia highlights the ...
- Time to get in shape! Here are six easy workout routines and exercises that you can follow while in quarantineIf you’re cooped up and anxious, getting a workout in can do wonders.
- Leander Paes: Shouldering billion hopes as he embarks on record seventh Olympic GamesHe performed when few expected him to - bouncing back from his brain infection in 2003 and reaching the semis at Athens.
- Yogasana for the Week: Prasarita PadottanasanaIt's good for calf muscles and hips.Abdominal organs benefit from this asana too.
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