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CALCIUM BENEFITS
Millions take calcium and vitamin D to protect their bones. The biggest review yet suggests the daily pills may not prevent the falls they fear mostA large analysis of 69 trials found little benefit from supplements. Calcium and vitamin D do not significantly prevent fractures or falls....- Scientists find a smarter way to make drinking water from seawater — and the leftover salt could help supply lithium for future electric car batteriesScientists developed a solar desalination system that turns seawater into fresh water. This innovative technology solidifies leftover salt ...
- Florida was throwing away damaged metal signposts. In 2026, they are being turned into underwater habitatsIn Florida counties, discarded road signposts are being creatively repurposed into underwater habitats. These metal structures are transfor...
- Samantha Ruth Prabhu reveals South Indian snacks she gorged on during pregnancy cravings. Gut health expert Dr Pal Manickam says one of them is low-calorie and can cure your gutActress Samantha Ruth Prabhu recently admitted that, like all expecting women, she too had experienced intense food cravings during her pre...
- Coffee vs Tea: One may be linked to weaker bones in older women while the other shows a surprising benefit, 10-year study finds - Here’s what researchers discoveredIn a recent investigation, researchers assessed the coffee and tea drinking practices of almost 10,000 older women. Results indicated that ...
- Harvard-trained gut doctor eats these 4 foods every day to lower his colon cancer riskWhat we eat each day can have a major impact on gut health and the risk of certain diseases. According to Harvard-trained gut doctor Dr Sau...
- Science says plants can sense touch without a nervous system, the science is surprisingly complexPlants do not have brains, nerves or specialized sensory organs like animals, yet they can still detect mechanical changes in their surroun...
- Madhavan’s comfort food that he eats without guilt is the secret to why French women don’t get fat. It can reduce 60% body fatOne of R. Madhavan’s favourite comfort foods – curd rice, which he savours without guilt or regret at any time of the day – can help heal y...
- Tired of chia seeds turning into jelly? Dr Pal shares 2 simple tricks to make them easier to eatChia seeds can be easily added to everyday meals without much effort. Sprinkle them over oatmeal, porridge, yoghurt, smoothie bowls and cer...
- In 2018, scientists added up to 15 tons of cacao-shell biochar per hectare to degraded tropical soil; maize yields improved over several growing seasonsResearch indicates that using cacao-shell waste to create biochar has significantly improved agricultural yields on degraded farmland in Su...
- Banana peel gardening hack: Stop burying banana peels in soil; try these 3 methods insteadBurying fresh banana peels directly in soil is not recommended for gardens. Microorganisms need time to break down peels, delaying nutrient...
- Endocrinologist shares five natural drinks that will help women post 30 have better hormone balance and great skin. One drink can also lower your blood sugarWomen generally notice a decline in health after 30, both due to ageing and from hormonal imbalances. An endocrinologist recently shared fi...
- Looking for an easy nutrition boost? Celebrity nutritionist recommends 3 powerful seeds for better overall healthCombining different seeds presents an array of essential minerals, healthy fats, and fiber, contributing to overall nutritional balance, cl...
- Will lactose-free products be the next booming frontier in India’s dairy industry?Lactose-free dairy is no longer an alternative-health product but an emerging value-added dairy segment that is creating new growth opportu...
- Struggling with fatty liver? Harvard-trained gut doctor shares 7 drinks that may help support liver health naturallyOpting for healthier beverage choices can significantly enhance a balanced diet along with regular physical activity, claims Harvard-traine...
- Scientists uncover how ancient Roman concrete became more durable over nearly 2,000 yearsResearchers have made significant strides in understanding the enduring nature of ancient Roman concrete, which has surprisingly withstood ...
- Coffee grounds + eggshells for plants: Myth vs fact every home gardener should knowCoffee grounds and eggshells are popular gardening hacks, but science reveals a more nuanced picture. Used coffee grounds do not reliably l...
- 35g fibre daily: Top Delhi nutritionist shares 6 everyday Indian foods for a healthy gut and better digestionMany people struggle to consume adequate dietary fibre daily. Top Delhi nutritionist Lovneet Batra shared 6 fibre-rich Indian foods. These ...
- Tie a bag of vinegar around a clogged shower head; here’s what the overnight soak removesMineral build-up can severely affect the performance of your shower head, leading to decreased water pressure and inefficient spray. Utiliz...
- Eggshells are not kitchen waste. How gardeners use them to help plants thriveInstead of throwing eggshells away, gardeners can reuse them to support healthier plants and reduce kitchen waste. Made up of about 95% cal...
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